You
can hit the gym every day but still make zero progress, and this isn’t
happening by accident. Some of your daily habits may be setting you back, and
here’s a couple you should change if you want to have something to show for
your workouts.
Skipping
Meals
You’re
sabotaging your workouts by hitting the gym hungry....
It’s a new year and could also be the time for a New You. If you want that to include trying meditation than you should do it right.
Anxiety and stress affect us all and everyone is searching for a way to de-stress and calm their minds. Adding meditation...
Mindfulness as a practice has been growing in popularity over the recent years. If you are struggling to commit to your mindfulness routine, keep these suggestions in mind.
Set Your Intentions
Start by thinking about the reasons you want to practice mindfulness. Be honest with yourself and reflect on the feelings...
You started the new year with resolutions to find a new hobby, to find something you love to do; whether that is a creative hobby or going to the gym it is still something you want to stay committed to. Hobbies are important to everyone; it can expand your...
No matter what kind of work you do, maintaining good posture throughout the day is crucial. Not only does it make you seem more professional, but it also helps to strengthen your back and decrease back pain now and later on in life. However, if you work a job...
Even though you probably use your phone as a calendar, there is something about having an old-fashioned paper planner. It has a place for you to organize your meetings, to-do lists, and somewhere you feel satisfied from crossing something off when completed.
Even though 2020 has started, it doesn’t...
Do you find yourself constantly hitting the snooze button before you finally make your way out of bed to take a shower and eat breakfast in the morning? Chances are you're not a morning person. Unfortunately, many of us have responsibilities and jobs that we have to get to...
We survived the holidays and it’s time to get back on track with our eating habits. Many of you may have started a new diet this January, and perhaps you'd like to try one particularly popular diet among everything that’s out there.
Intermittent fasting was the most googled and the...
If you’re used to having a lot of space at your disposal, living in a tiny apartment can seem like a nightmare. No matter how limiting they can feel at first, small spaces actually come with a long list of benefits and here’s a couple that probably never crossed...
Most of us buy bottled water on a daily basis, without thinking about the consequences of this behavior. Plastic water bottles are extremely harmful to our health, so make sure to read a list of reasons why you should replace it with a stainless steel bottle.
Plastic bottles are...
