If you have a soy allergy or simply don't like to take risks with soy, it can be a little more difficult to find sufficient meat substitutes. However, there is a way make soy-free tofu at home with only a few ingredients! This tofu is super versatile, very springy,...
Spices are vital to making dishes sing. All cuisines have some sort of spice blend that brings out the key flavors of the ingredients, and you can mostly buy whatever you need already prepared in a jar at the supermarket. However, these blends are not guaranteed to be fresh,...
We’re bombarded with scientific findings all the time. One day butter’s supposed to be good for you, and the next it’s a killer. And one-day coconut oil is a healthy fat, and the next day it’s not.
So, maybe we have started to take some of these ‘findings’ with a...
Planting certain vegetables in spring will give you a season-long supply of healthy additions to your favorite meals. They add color to your garden as it slowly awakes from its winter slumber.
Lettuce
Lettuce may need some cover to protect it during the early days of spring, but it can grow...
If your aim is to spend as little time as possible at the doctor, then a healthy lifestyle is the only way to go.
The only problem is that a lot of healthy recipes don't taste that great. Being healthy is one thing, but eating unpalatable food is another.
These recipes...
Quality is better than quantity. This is the philosophy behind this new product. Everyone is aware of the juicing fad that hit the waves a couple of years ago. It involved throwing everything and anything in a juicer to produce a few glasses of nutrient-packed liquid.
https://www.instagram.com/p/k8c65XocQh/?tagged=vegetableshots
These drinks help one...
When it comes to preserving your skin, and in turn your youth, the first step is obviously a tailored skincare routine. One other thing that ought to be considered is what you are putting into your body. You can actually care for your skin from the inside out if...
Since the days we were at school we were told that drinking milk is good for you. However, as we reached our adult years we were warned that too much milk poses a threat.
Advantages:
May help with weight-loss
Milk contains fat-burning properties which can help with weight loss, especially in women...
There is nothing wrong with a snack at the office. But it must be a healthy snack that will keep you going through a long afternoon without piling on the pounds.
Seeds
Seeds are rich in protein and easily stored. Mix your own combination of favorites.
Raw unsalted nuts
They contain protein and fat.
Dried...
Some items are too bulky and awkward to store in your kitchen cabinets. They take up space that could otherwise be utilized more wisely.
Serving trays
These aren’t items that are used frequently, so they needn’t be stored in your kitchen cabinets. Rather keep them in a clear plastic tub in...
