Have you heard of the latest health and fitness craze—holistic fitness? While many workouts emphasize intensity and burning tons of calories, holistic fitness takes a different approach, focusing on the mind-body connection. If you're looking for a new fitness trend to hop on board too, holistic fitness may be...
Yoga is by far one of the most popular wellness activities in the world, mostly because it has numerous health benefits, both physical and mental. Here are a few signs that you could benefit from practicing yoga even if you don’t really love it.
Stiff Muscles
Muscle pain and stiffness is...
Surfing is an incredibly fun activity that is not only a great workout but also gives you the opportunity to enjoy the water and commune with nature. That being said, it's a pretty difficult sport with a steep learning curve, so to be prepared for your first time out,...
Losing stubborn arm fat can be difficult, but these powerful arm exercises will help you get rid of those flabby arms and tone your arm muscles pretty quickly. Most of these exercises can be done at home so make sure to check them out.
Triceps Dips
This is one of the...
Have you heard of the 75Hard challenge? It's the latest fitness craze taking over social media and it's all about making mental and physical health changes to get your life back on track. As the name suggests, it's a 75-day challenge. Here's what you need to know about it...
Working out on a regular basis is pretty much the key to staying in shape and toning your body. But if you hate exercising or going to the gym, here are a few great ways to tone your body with little or no effort.
Walk Everywhere
Spring is here and that’s...
Keeping your hair out of your face while working hard at the gym is very important because a bad hairstyle can really ruin your workouts. Check out these practical but really cute hairstyles that are perfect for the gym.
Braids
Girls with long hair should definitely try wearing braids to the...
Trampoline workout, or rebounding, is one of the fitness trends that everyone loves right now, so you absolutely must give it a chance. Rebounding is great for heart health and burning calories, and here are some fun trampoline workouts on YouTube you can try doing at home.
Weight Loss Trampoline...
Finding a workout you love and look forward to is like discovering gold, but after a while, you'll probably get bored with it. That's when it's time to try something new and explore different fitness routines. While switching things up may be overwhelming, it's just what you need to...
One thing that’s keeping most people from staying active is the lack of motivation to commit to a fitness routine. Things can get even more difficult if you’re trying to do one-hour-long workouts every day, but that’s where the 10-minute-rule comes in.
Working for 30 or 60 minutes at a...
