How are you celebrating Pride Month? One of the best ways to celebrate is to show your support and activewear designers are making it easier than ever with Pride collections. Brands are creating rainbow collections and are using queer creatives to design them. They're also donating proceeds from the...
There's no doubt that running's an amazing workout, but for some people, it's torture. Whether you just don't like running or it's hard on your joints, there are tons of other ways to work out outside. These five workouts are so much fun and they're a great way to...
We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a...
Whether you’re a beginner or a professional runner, taking good care of your feet before and after running should be your focus. Here are a few things you can do to prevent feet pain or injuries.
Stretch Regularly
Stretching your feet on a regular basis will help you improve strength and...
A really beautiful thing that has happened lately is that standards and expectations have shifted in such a way that women are starting to see the value of being physically strong instead of just skinny and petite. Now, weightlifting and strength training are seen as common, normal, recommended parts...
One of the best ways to maintain fitness as a consistent part of your life is to keep things interesting, not allowing yourself to get bored with the same old workout routine until you eventually stop doing it. So if you're looking for some ideas that can inspire you...
Running—you either love it or hate it. While some people love it in the beginning, for others it takes a while to build a passion for it. Running is hard and it's not always fun, but it's one of the best ways to exercise and you don't need any...
MadFit is one of our favorite fitness channels on YouTube because they constantly share super-fun workout videos with the world. Most of them are choreographed to the beat of popular songs, and these five allow you to work out to TikTok’s biggest hits playing in the background.
Dua Lipa –...
Now that it's warming up outside, chances are you're thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which...
Most people dream about having those perfect six-pack abs that look both healthy and attractive, but we usually forget that getting a six-pack is harder than it looks. Here are a few good reasons why six-pack abs are often overrated.
They have no real purpose
Having visible six-pack abs sounds appealing...
