Stand Up Paddleboarding is the Perfect Sport to Try This Summer

If watersports happen to be your favorite summer pastime, how about trying something this year? Stand Up paddleboarding aka SUP is taking the world by storm right now, and you should give it a shot for more reasons than one.

Amazing Workout

Standup paddleboarding will give you the full-body workout that you’re looking for. In addition to being a great cardio workout and helping you burn some major calories, SUP will also help you tone your muscles by targeting your arms, legs, shoulders, and core.

Better Balance

Standing still on the board is no easy task and it requires some amazing balance. Luckily, SUP will help you increase your core strength and joint stability, and the more you do it, the easier it will be to stay balanced.

Low-Impact

If you’re struggling with knee or hip pain, standup paddleboarding is just the workout you need. It’s a low-impact activity that can do wonders for your joint stability.

Stress Relief

SUP is one of those sports that are good for both your body and soul. It can serve as a great source of stress relief because it allows you to socialize with others and get in touch with nature.