Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire) to drink water.
Soup
There is a pretty good reason why doctors recommend we eat more soup when we’re sick. This is one of the most hydrating fluids you can consume if you’re bored with drinking water.
Smoothies
If you want a tasty alternative to water, smoothies are a perfect choice. You can mix your favorite fruits and vegetables with milk or yogurt and make a perfect drink that’ll boost your energy and hydrate your body.
Vegetables
Eating salads on a daily basis is not only healthy, but it’s also great for hydrating, so make sure to include plenty of vegetables such as celery, tomatoes, lettuce, and carrots in your diet.
Fruit
Much like vegetables, fruit contains plenty of water and it’s great for giving you a hydrating boost. The best fruit for hydrating is watermelon, grapes, and grapefruit.
