Tag: hydration
If you love coffee, you're probably familiar with caffeine headaches. We have all been there—run out of our favorite coffee beans and haven't had a moment to get to Starbucks and that's when the headache starts. Headaches occur when there is an increase in blood flow to the brain,...
It’s summertime and traveling is on our minds. With itineraries set, accommodations booked, and excitement brimming, the one thing that is super important is staying hydrated during your trip.
Loyal Sidekick
This one may seem totally obvious, but carry a reusable water bottle with you. You can fill it up when...
We've all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how much water...
Most of us are struggling to drink water regularly and stay hydrated, but lucky for us there are plenty of smart and fun products that can help us increase our water intake. Most of them are pretty affordable actually, so make sure to check out and buy some of...
Staying hydrated while running isn’t an easy task, but it’s extremely important—especially once temperatures start rising. Many runners struggle with this problem, and here’s a couple of steps you should take if you’re one of them.
Come Prepared
Hydrating before your run is crucial, but you shouldn’t go overboard right before...
The hot summer days are finally here, and staying hydrated is more important than ever. If drinking eight glasses of water isn’t enough for you, consider eating these delicious fruits with high water content on a daily basis.
Watermelon
This fruit has the word “water” in its name for a reason....
As cities are slowing down due to coronavirus pandemic, it's more important than ever to keep your health in check and stay at home. Here are the three ways you can make yourself feel better during these hard times. Do remember though that the best way to stay safe...
Even at 50 years old, J-Lo never stops glowing. Here are some of the secrets she revealed for flawless skin at any age.
Keeping Clean
Keeping her face clean is a major part of J-Lo’s skincare routine. "I always, always wash my face after a workout. That helps keep my pores...
Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire)...
https://www.instagram.com/p/BlvsqPaFKI1/?tagged=avocadomask
Everyone knows that as the temperature drops, the weather can definitely have effects on your body, especially your skin. What can exacerbate these cold conditions is by doing things like taking very hot showers which will actually dry out your skin, or even washing your face with water that...
