Tag: Workouts

Walking
No one said you must go to a pricy gym to get into shape. You don't even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts. Walking  Walking is literally the cheapest way to get into shape. All you...
Girl playing tennis
There's no doubt that running's an amazing workout, but for some people, it's torture. Whether you just don't like running or it's hard on your joints, there are tons of other ways to work out outside. These five workouts are so much fun and they're a great way to...
Ever since Hamilton was released on Disney+ a few weeks ago, people can't seem to stop talking about the Broadway musical. YouTuber Kyra Provost, a musicals lover, with a passion for health and fitness, created a Hamilton-themed dance workout that allows you to sing and dance to your favorite...
This summer (if things continue opening up), we expect to spend a lot of time at the beach. While sitting around, enjoying a cold one, and tanning are all acceptable things to do at the beach, if you're looking to get some exercise in or your body moving, there...
Whether it's using metal straws with your to-go orders or carrying reusable bags or water bottles, people are trying to reduce their carbon footprint. But, how can you be more environmentally friendly while working out? Here are five ways to stay in shape while helping the environment. Make Your Commute...
HIIT, or high-intensity interval training has been super trendy in the fitness industry and with experts constantly raving about the benefits of this workout like burning a lot of calories in a short amount of time, the afterburn effect, and reducing heart rate and blood pressure it's hard not...
Working out alone can sometimes be pretty hard and boring, but it doesn’t have to be if you have a friend who is into fitness as much as you. Call that friend and together, try these awesome workouts that are made to make you both sweat and have time...

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