Tag: Running

The excitement of preparing for your inaugural 5K race is a feeling like no other. It marks the beginning of a journey that pushes your boundaries, tests your endurance, and leaves you with a sense of accomplishment. To help you get started, here are a few tips.  Training Plan One of...

Long distance running is a great way to stay fit and it can be great fun to train for a target such as a marathon. Here are three ways to help you improve your overall cardio and get you closer to a long-distance running goal. Build up to longer, slower...

Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful tips that’ll...

If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat. Stay Hydrated Staying hydrated can be a struggle...

Whether you’re a beginner or a professional runner, taking good care of your feet before and after running should be your focus. Here are a few things you can do to prevent feet pain or injuries. Stretch Regularly Stretching your feet on a regular basis will help you improve strength and...

Running—you either love it or hate it. While some people love it in the beginning, for others it takes a while to build a passion for it. Running is hard and it's not always fun, but it's one of the best ways to exercise and you don't need any...

While there are many advantages to running on the treadmill including being able to adjust your incline, challenge yourself, being easier on your joints, and exercising regardless of the weather, running on a treadmill can get monotonous. Whether you're new to running on the treadmill or a seasoned vet,...

With gyms and studios closed during this pandemic, many of us have taken to running outside. Even though most races are canceled for the time being, it's always nice to challenge yourself by trying to run a faster 5K. So, what are some ways to run a faster 5K? Do...

During the pandemic, many people have started running outside as gyms and studios closed. Even now that these businesses are starting to reopen, people are continuing to exercise outside as it's easier to maintain social distancing. If you're running outside, here's the gear you need to stay safe during...

Finding the perfect pair of running shoes is like hitting the jackpot and once you've found them it's hard to part from them. Running shoes are an investment, but a good pair can prevent injuries and boost your workout. In general, you're supposed to replace your running shoes between...