Tag: Mindfulness

Eating snacks
Do you find that one minute you are crying into your pillow because you had a fight with your partner and the next minute you ate an entire tub of ice cream? You can try to numb your feelings with food, which will give you immediate relief, but the...
The season of gift-giving is almost here and if you’ve decided to do it in a more mindful way this year, here are our best tips for you. Decide Where Your Money Goes Remember that you have total control over where your money goes and spend it on brands you believe...
Being more in the moment is a big challenge of modern life. We all want to be more mindful and stop running our lives on auto-pilot, and if you're not sure where to start, these everyday situations may be perfect. Morning Routine As you cleanse your face and brush your teeth...
Holding on to baggage is never good for you. Physical, digital, and emotional clutter takes up too much of your space and energy to be worth it. However, getting rid of everything is rarely the solution, so you have to be mindful of it. Here are three things you...
You don't have to have an abundance of free time to practice mindfulness. You can enjoy its benefits by taking just a few minutes out of your day to center yourself. Here are three easy and effective mindfulness activities you can do right now. Gratitude List Writing a gratitude list is...
Mindfulness and deep breathing are proven ways to cope with stress. Meditation offers you an opportunity to focus on inhales and exhales and to ground yourself in the present moment, which is something we all need in this hectic world. If you're not sure how to start with meditation,...
Holidays are coming and it’s time to think about the year that’s passing and everything we have to be grateful for. But life is often less than great and it can be difficult to focus on the good things, so you need to intentionally decide to be grateful for...
When you give yourself time to finish the day in the right way, you are much more likely to be happy and productive the next day. Here are several ideas on how to use the last 15 minutes of your day in the best possible way. Turn Off Electronic Devices You...

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