Mindfulness and deep breathing are proven ways to cope with stress. Meditation offers you an opportunity to focus on inhales and exhales and to ground yourself in the present moment, which is something we all need in this hectic world. If you’re not sure how to start with meditation, here are some of the best apps you can use.
Calm is positioned very high on Apple’s App Store and Android’s Play Store. It’s one of the most popular and beloved meditation apps that many people swear by. You can do a 7-day trial or get the 21-meditation program, to begin with.
Stop, Breathe & Think
This app is also available for iPhone and Android. It’s suitable for adults, teens, and even kids. It offers customized guided meditations and surveys so you can tailor your own experience.
Simply Being was developed by Marry and Richard Maddux who have over 40 years of meditation training. Whenever you need some peace and quiet time, this app will help you tune out of the busy world.