Tag: Meditation

Do you find that one minute you are crying into your pillow because you had a fight with your partner and the next minute you ate an entire tub of ice cream? You can try to numb your feelings with food, which will give you immediate relief,...

At this point, you've probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you're the type who's a little weary of spiritual, woo-woo stuff. Or maybe you just don't like sitting still. Or maybe once you tried...

Everyone has heard of sunbathing, but forest bathing may be a new term. It stems from the Japanese phrase shinrin-yoku, which translates to forest bathing or forest therapy. Essentially, it is a way to commune with nature, and reap the benefits of being at peace in the...

We all need to center ourselves sometimes, but not everyone has the same method for reaching their “happy place.” Meditation is always a good place to start. First, though, you need to know what style suits you. For example, there are both guided and unguided meditations. There...

Everyone's been talking about meditation and methods that will make us unite with ourselves lately. But why is it so important, how to get started? The following article will explain everything you need to know. The most basic and simple practice is turning your...

Over the past couple of years, you’ve probably heard a lot about meditation and the positive impact that this practice can have on our mental health. However, many people are very skeptical and they’re still having doubts about this very old practice. That’s...

Though it may seem like meditating means just sitting there and doing nothing but breathing, it actually requires lots of focus and effort. If you’re new to meditation, you probably know the practice is much easier said than done. Here are some simple tips to get the...

Anxiety is becoming a common problem, but there are many apps for you to combat those spirals. A common misconception is that putting down your phone and going on a 'tech detox’ will calm you down. However, as most people need their phones...

Mindfulness and deep breathing are proven ways to cope with stress. Meditation offers you an opportunity to focus on inhales and exhales and to ground yourself in the present moment, which is something we all need in this hectic world. If you're not sure how to start...

It’s a new year and could also be the time for a New You. If you want that to include trying meditation than you should do it right. Anxiety and stress affect us all and everyone is searching for a way to de-stress...