Sophrology is a form of “Dynamic Relaxation" which uses a combination of relaxation, breathing, meditation, gentle body movement and visualisation techniques to help you find your calm.
In just ten minutes a day, you can train your body to reach your zen spot using just your body and mind....
You’ve probably heard it before—self-care is not a luxury,
it’s a necessity. But no matter how many times it is said, most of us tend to
indulge in everything else apart from self-care.
Whether it’s doing everyday house chores, work duties or
volunteer services, you probably do a lot of work every day....
Koselig is a Norwegian concept of joy and if you're not already familiar with it, it's time to learn how to apply it to your own life this winter.
It's one of those words that just don't translate into English. Koselig (a noun) or kose (a verb) can partially be described...
Social media allowד us to see lives that are very different than ours and to gain a new perspective on what life can be. One of the most fun trends we can see on Instagram these days are miniature homes and living in vans/buses/cabins and other non-usual homes.
This little...
A weekly spa day at home should be mandatory for everyone! It's a day when you're allowed to completely relax, recharge and take care of yourself. Ideally, you should be home alone so nobody will ask annoying questions about your face mask or candles all around the place. Plan...
Natural is always better. We know that from everyday practice, so why not try use more often? Since the holiday season is coming up, you can transform your home into a cozy nest with the range of natural air fresheners we have prepared for you. They are all easy to...
The history is full of testimonials about love being the ultimate inspirations. All kinds of artists based their works around the topic of love and it still seems like there are new stories to tell.
If you're among those who enjoy a good romance story, these are the books you...
Who doesn't like to snuggle up on a sofa with a throw blanket, drink something warm and watch a favorite movie? Though this is probably one of the best things you can do to turn a bad day around, it may be difficult to figure out when it's time...
Organizing your time and things you need to do is more important than you think. Planning and organizing are not just for the type of people who naturally loves doing it. In fact, you'll benefit the most from using a planner if you're normally not an organized person.
The Importance...
Breakups are the worst, especially when they are happening to your closest friend. Here are 8 little gift ideas to cheer up your friend who has just been dumped.
A Bottle of Wine
It doesn't matter what bottle, because that's not the point. The wine is a gesture that comes with...
