Probiotics are live microorganisms that help us destroy bad microorganisms, digest food and produce vitamins. The bacteria in our gut need to be balanced for optimal health. Taking probiotics on a regular basis may help with the following:
- Restore the beneficial microorganisms that have been destroyed by taking antibiotics.
- Prevent a tendency towards urinary tract infections.
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3. Bolster your immunity by keeping a healthy balance of microorganisms in your gut.
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- Help with fertility. There’s some evidence that a good ratio of certain strains of probiotics can do this.
- Ward off vaginal infections by keeping the balance of microorganisms in the vagina.
- Improve constipation and diarrhea. They can help improve symptoms of some patients with IBS but dairy-based ones shouldn’t be used.
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- Boost digestion and reduce gastrointestinal problems such as flatulence and bloating.
- Help clear up skin problems such as acne, rosacea, and eczema.
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When the bacteria in our gut are out of sync, we may be at higher risk for inflammation, chronic infections and chronic diseases.
A wide range of probiotic supplements are available for purchase. Yogurts, kefir and lacto-fermented vegetables, like kimchi and sauerkraut, are good natural sources of probiotics.