8 Reasons to Include Probiotics In Your Diet

Yogurt, a natural sources of probiotics. Photo by Alexander Mils on Unsplash

Probiotics are live microorganisms that help us destroy bad microorganisms, digest food and produce vitamins. The bacteria in our gut need to be balanced for optimal health. Taking probiotics on a regular basis may help with the following:

  1. Restore the beneficial microorganisms that have been destroyed by taking antibiotics.
  1. Prevent a tendency towards urinary tract infections.

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3. Bolster your immunity by keeping a healthy balance of microorganisms in your gut.

⚡️La #Kombucha es una gran bebida deliciosa! Nuestra favorita, está cargada de probioticos de manera natural, porque es una bebida fermentada y contiende cultivos simbióticos de bacterias 👾 que van directamente a nuestro intestino y mientras nuestro intestino esté saludable nos sentiremos bien de adentro hacia afuera. . 🍃Anímate a incluir este té fermentado en tu rutina, te sentirás mejor, harás mejor digestión, promoverás bacterias saludables en el intestino, absorberás mejor nutrientes de la dieta vitaminas y minerales, es un antioxidante y ayuda a eliminar toxinas. . 👯Disfruta una deliciosa Kombucha con tus amigos y comparte el bienestar! . 👍🏻Incluye alimentos fermentados en tu dieta: #Kimchi #Chucrut #Miso #Yogurt #Kefir y ayuda a las funciones metabólicas de tu cuerpo, niveles de energía e inmunidad. . #Beam ✨ . #Kombucha is a great delicious drink! Loaded with probiotics as it is a fermented drink, contends symbiotic cultures of bacteria that go directly to our intestines and while our intestines are healthy we will feel good from the inside out. . Go ahead and include this fermented tea in your routine, you'll feel better, you'll do better digestion, you will promote healthy bacteria in the gut, you will absorb better nutrients from the diet, vitamins and minerals, it is an antioxidant and helps to eliminate toxins. . 👯Enjoy a delicious Kombucha with your friends and share the wellness feeling! . 👍🏻Include more fermented foods in your diet: #Kimchi #Chucrut #Miso #Yogurt #Kefir and help your body's metabolic functions, energy levels and immunity. . 📸: @sebakaulen BEAM team.

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  1. Help with fertility. There’s some evidence that a good ratio of certain strains of probiotics can do this.
  1. Ward off vaginal infections by keeping the balance of microorganisms in the vagina.
  1. Improve constipation and diarrhea. They can help improve symptoms of some patients with IBS but dairy-based ones shouldn’t be used.

  1. Boost digestion and reduce gastrointestinal problems such as flatulence and bloating.
  1. Help clear up skin problems such as acne, rosacea, and eczema.

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When the bacteria in our gut are out of sync, we may be at higher risk for inflammation, chronic infections and chronic diseases.

A wide range of probiotic supplements are available for purchase. Yogurts, kefir and lacto-fermented vegetables, like kimchi and sauerkraut, are good natural sources of probiotics.