By the time we reach 3 p.m., we're already exhausted from the day and sometimes a cup of coffee just doesn't cut it. We're always hesitant to nap because we don't want to wake up more groggy than we were to begin with. Here are some tips on...
Vitamin B2, also known as riboflavin, is a very important one in so many ways. It controls so many things in the body that you'll be astonished. Check out these Vitamin B2 foods you should be having.
Broccoli
Many types of green vegetables contain Vitamin B2. Broccoli, spinach, asparagus...
When looking for your go-to fitness routine, it’s important to find something that suits you on every level – and boxing may just be the perfect fit. In addition to making you physically stronger, this activity can do wonders for your mental health and emotional wellbeing.
Full-Body
Workout
Each
boxing session involves a...
Running is a great physical activity that can help you look great, reduce anxiety, and improve your self-confidence. If you’re still having second thoughts on whether you should start running or not, we have a list of reasons that’ll help you decide.
Here why you should go for a...
Crunches were once a default workout everyone did in order to get toned abs, but we now have reasons to believe they may be completely unnecessary.
https://www.instagram.com/p/BybVABPhzqt/
Over the past decade, the fitness industry has changed a lot. Not only we now lift more weights and do less cardio, but it...
We all
know how relaxing it is to take a long hot bath at the end of the day and enjoy
these precious moments with a glass of wine. But did you know that hot baths
are not only relaxing but they have many health benefits as well? These are
only some of...
When we were children, the world was our oyster and every day was filled with new curiosities and wonderful adventures. As grown-ups, this sense of wonderment is often clouded by stress, worries, and responsibility.
Here are some simple challenges you can take on in 2020 to reawaken your inner...
2020 is just around the corner, and it’s bringing many new food trends along. Some of them will have us embracing a healthier approach to the way we eat, and here’s a couple you should definitely keep an eye on.
Mocktails
Research has shown that millennials aren’t huge fans of alcoholic...
Believe it or not, your morning habits are a huge factor that determines how the rest of your day will go. There are some things you can do as soon as you wake up to ensure that you’re your most productive and organized self. Only then you’ll be able...
Knowing all the 2020 wellness trends will help you ake the best possible care of yourself. By implementing just a part of these trending topics you will feel much better about yourself and well-rested.
Sleep
Sleep deprivation is the worst thing you can do to yourself. Sleep should not be a...
