When we were children, the world was our oyster and every day was filled with new curiosities and wonderful adventures. As grown-ups, this sense of wonderment is often clouded by stress, worries, and responsibility.
Here are some simple challenges you can take on in 2020 to reawaken your inner child.
Switch Off Your Phone
It’s difficult to truly live in the moment when your phone is in your hand. Hardly a minute goes by when a new notification doesn’t pop up. Next time you take a moment to enjoy a sunset, don’t stop to take a photo. Put your phone away and truly soak up the moment.
Soak Up Nature
Nature has immense power on our mental wellbeing. Even if you live in the city, taking a walk in the park can lift your bad mood and combat depression. Taking time to soak up nature is a wonderful way to awaken your inner child.
Change Your Routine
Does it ever feel like you are going through the motions rather than fully engaging with your life? When we get too settled into our routines, our brains switch to autopilot. Even something as simple as switching up your commute can spark your brain back to life and change the way you engage with the world around you.
Go Slow
During the working week, we are always in a rush to get from A to B. This sense of urgency often carries into the weekend and we end up rushing around without even realizing it. Next time you have an afternoon off, make a deliberate effort to slow down. Focus on the details of the world around you and stimulate your sense of childlike awe.
Do Something Different
If your typical wind-down routine involves watching Netflix, spend an evening reading instead. Go to a free art gallery, see some friends, listen to music. Switching up your routine does wonders for your brain activity and overall sense of wellbeing.