The colder months are ahead of us and that means flu season is almost here. With coronavirus still circulating as well, you want to do all you can to protect your body and stay healthy. Here are the best ways to boost your immune system this fall.
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Take Your Vitamins
Not...
With the Coronavirus pandemic keeping people at home more often than not, it’s important to stay active and healthy so that you don’t go stir crazy. Lucky for you, we have some great ideas on how to keep yourselves occupied and at the top of your game!
Cook a Meal...
Typography artist, Timothy Goodman, blurs the line between art and therapy. His chosen words - seen across a plethora of mediums (anything from packaging and clothes to buildings and cars) - cut to the chase, providing a catalyzer for dialogues about difficult topics such as love, heartbreak, politics, race,...
It’s a well-known fact that ginger is one of the healthiest plants on the planet. Despite its strong flavor, this spice can kick up every meal and make it more nutritious and healthy. Here are some of the benefits of ginger.
Soothes Sore Muscles
We cannot expect ginger to make muscle...
Your lunch break is a unique opportunity to get some rest during work hours and it's something you should never skip, no matter how busy you are.
Many people use their lunch breaks to catch up with work, finish some private things, or scroll through social media, but that...
Most of us are struggling to drink water regularly and stay hydrated, but lucky for us there are plenty of smart and fun products that can help us increase our water intake. Most of them are pretty affordable actually, so make sure to check out and buy some of...
In addition to daily brushing and flossing, there are a few more things you can do to improve your oral health. These foods and drinks can wreak havoc on our teeth, so it’s best to limit or avoid them altogether if possible.
Potato Chips
This tasty, unhealthy snack is loaded with...
It is a well-known fact that positive thinking can bring about positive emotions and positive experiences. Most experts agree that having a positive attitude is rejuvenating to both the mind and the body. But for most of us, staying positive is easier said than done, especially during these troubling...
Most people work out in an attempt to get in shape, but sports can have an equally positive effect on your mental health. If you’re dealing with a lot of stress in your daily life and want to find a way to channel all that negative energy, these workout...
If you’re looking for an easy and effective way to help your muscles recover after each workout, stretching is your best bet. It can improve your performance, relax your muscles, and help you avoid injuries—as long as you do it properly and avoid these common mistakes.
Skipping Warm-Up
Most people consider...
