Quinoa is an ancient grain from South America that’s also known as the Inca Gold because of the numerous health benefits it offers. This superfood is very popular in recent years because it’s rich with protein and packed with fiber, magnesium, B vitamins, and numerous beneficial antioxidants.
In case you...
Whole wheat just doesn’t taste as good as white flour and you know it. But, there are so many other grains to choose from that are much tastier than your basic whole wheat.
From bulgur and rye to quinoa and buckwheat, each has a delicious flavor and you can...
Hot chocolate is a winter staple; it's creamy and it keeps you nice and warm during the colder months. While we enjoy our instant hot chocolate packets that are prepared within minutes, there's nothing quite like a cup of hot chocolate from the bakery or coffee shops. The places...
For the first time in a long time, Valentine's Day 2019 was missing a key element - Sweetheart Conversation Hearts. You may have realized, especially if you have a young child, that the candy wasn't available last year.
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The company that makes the hearts, The New England Confectionary Company...
Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire)...
If you’re a gym lover looking for perfect protein bars to enjoy after your workout, you know how difficult it can be to find the ones that are actually healthy and free of artificial sweeteners. Making your own is sometimes the best possible option, and we’ve got a recipe...
Looking for recipes for a healthy and quick breakfast or a snack? Chia pudding is a perfect choice because it’s packed with fiber, proteins and healthy fats. It’s very delicious too. The best thing is that you can prepare and store it in a fridge and then eat it...
This year we bring you some of the prettiest Valentine's Day cookie ideas to try at home. There is no need to order these cookies when you can make them yourself and save some money.
Spread Love
Heart-shaped cookies will be an absolute hit for Valentine's Day no matter how...
There's nothing quite like some fresh out of the oven banana bread. It's super versatile and it can be eaten with almost any meal, breakfast, lunch, or dinner. If you're ever looking for something to do with those bananas that are almost too brown to eat, you should make...
Watermelon, mangoes, strawberries, peaches, pineapple, kiwi - you could say we miss summer fruits. But, fear not, winter fruits are just as delicious, you just have to give them a try. There are so many winter fruits and probably many that you haven't heard of or come across before....
