When it comes to whipping up a tasty meal, olive oil is the most popular ingredient used in the kitchen. Although olive oil has become a staple in a variety of dishes, it also provides a laundry list of health benefits.
Olive oil is filled with healthy fats that help to support many major organs and bodily systems — and word is spreading about how this amazing marinade can change your life!
Olive Oil Is Taking Over The Wellness World
The health space is always buzzing with new secrets to smoother skin, a slimmer waist, or boosted brain power. Many people have caught on to the many benefits of olive oil, giving you one more reason to drizzle some on your next bite! Some even swear by drinking an entire glass of olive oil per day to reap the many benefits it provides.
It’s time to add some more oil to your cooking — and olive oil definitely comes out on top when it comes to looking and feeling your best!
It Supports Optimal Brain Health
Olive oil is a monosaturated fat, which really helps when it comes to your brain processes. The oil’s lipids support and strengthen the neurological pathways in your brain. Olive oil allows your thoughts and impulses to move more freely, allowing you to think and make decisions with ease!
It Protects Your Heart And Slim Your Waist
Fats get a bad rep when it comes to your heart health. Certain fats — such as saturated fats — can cause your arteries to clog, but the fat in olive oil can have the opposite effect.
Drizzle a bit of olive oil over a kale salad to help keep your arteries clear. This heart-healthy oil helps to reduce inflammation and even lower your blood pressure.
Olive oil helps to boost your body’s level of HDL cholesterol — or good cholesterol — which can help your weight loss efforts. This oil helps to rid your body of toxins through your waste, allowing your body to easily absorb nutrients and vitamins through your food.
Olive oil can even help keep you regular. Many people swear by a tablespoon of olive oil to cure constipation!
Keep Your Skin Youthful And Bright
Ever wonder how stars like Jennifer Lopez keep their skin glowing — far into their 40’s? Olive oil is one of the best-kept beauty secrets, even among celebrities. It contains vitamin E, which helps to boost the health and growth of your hair, skin, and nails. Consume a tablespoon every day or even use it as a hair or face mask. Olive oil can keep you looking young and fabulous.
It’s time to stock up on this miracle oil and take advantage of all it has to offer. Olive oil isn’t just for dinner anymore — this oil can help to transform your health. Now that’s something we can take a bite out of.