Tag: Workout Tips
Many
gym enthusiasts swear by squats and can’t imagine a single day without them,
but this popular exercise has its downsides. If you have a poor technique, it
can lead to major lower back pain, and here’s a couple of steps you can take to
avoid it.
Proper
Warm-Up
Like
any other exercise, squatting requires an effective...
Warmer
days are just around the corner, and if you ended up neglecting your fitness
routine in the last few months, now’s the perfect time to get back to it. Here
are a couple of tips that will help you be more active this spring.
Outdoor
Workouts
It can be tough to work...
Sometimes you just can’t get to the gym, whether you finished work late, it is pouring outside or you just don’t have the time to fit it into your day. You don’t have to worry, though as there are tons of exercises you can do at home and still...
If only we could only stay fit by sitting in front of our TV and binge-watch our favorite Netflix show, right? Well, nothing is impossible as long as you’re willing to do a few simple, yet effective exercises right there, on your couch.
Boat Pose
Lift your feet off the
floor, bend...
We all know that exercise is good for you no matter what time of the day you choose to do it. There are advantages and disadvantages to both; waking up early can be hard but you are more likely to cancel a class after a busy day at work. Still,...
You
can hit the gym every day but still make zero progress, and this isn’t
happening by accident. Some of your daily habits may be setting you back, and
here’s a couple you should change if you want to have something to show for
your workouts.
Skipping
Meals
You’re
sabotaging your workouts by hitting the gym hungry....
An early morning workout has numerous benefits, such as boosting our metabolism and energy levels. However, most of us find it very hard to squeeze in a morning workout before we head to work. Here are a few tips that might help you do this.
Move your alarm clock
Having problems...
Letting
go of your current workout plan may seem like an easy way out, but there comes
a moment when the fitness routine you’re investing your time and energy in is
no longer serving you. If you notice one of these warning signs, it’s probably
time to look for a new workout plan...
Many fitness newbies have a problem with self-discipline, and you shouldn’t beat yourself up if you’re one of them. Setting time for your workouts in advance will help you stick to them and develop a healthy habit in the long run.
Good
Patterns
Are you one of those people who postpone their...
We all try
to give our best once we step into the gym, but there are so many things we can
do before and after the workout. Here are some useful tips on how to prepare
for a tough workout and improve your performance.
Stretching is Crucial
Skipping this important step can lead to...