Many fitness newbies have a problem with self-discipline, and you shouldn’t beat yourself up if you’re one of them. Setting time for your workouts in advance will help you stick to them and develop a healthy habit in the long run.
Good Patterns
Are you one of those people who postpone their workouts until they feel like hitting the gym, and eventually end up skipping them altogether? You can break this bad habit by scheduling your visits in advance because your obligations will feel more tangible that way.
Right Timing
If scheduling your workouts at the same time every day seems like a mission impossible, make a plan that works for you. Figure out if you should hit the gym before or after work, and take classes with a clear schedule into consideration.
Holding Yourself Accountable
It’s totally fine to change your schedule if it’s getting in the way of other things going on in your life, but don’t let it lead to skipping workouts on a regular basis. Try to avoid doing this too often, and consider keeping a workout journal because it will help you keep yourself accountable.
