Tag: lifestyle

If you've ever gone to a fancy restaurant and saw the word confit on the menu and not had a clue what it meant, you're not alone. Confit, pronounced con-fee, is a French cooking technique where you cook an animal in duck fat. The most general confit dish is...

Whenever someone wants to get fit, they immediately turn to running. Although running does have its benefits, it can also be very harmful to your body. It does a lot of damage to your knees, and if you aren't careful you could really hurt yourself. Instead, try these other...

Here's a difficult question for all the readers out there: what do you enjoy more, reading books or buying them? https://www.instagram.com/p/Bs8LGTlnJcV/ If you thought you were the only one who keeps buying new books without first reading those at home, you'll be relieved to know this habit is so common it...

Breathing is something everyone does naturally, but when you focus on it and make it a mindful practice, everything changes. Breathing techniques can help to slow down your sympathetic nervous system, which controls arousal. This can help you in times of stress, but is also something good to practice...

Dumpster diving is when you either go into a dumpster or through the trash of a restaurant, bakery, grocery store, or more and get the free food they are going to throw out. Although that sounds extreme, more and more people are dumpster diving for good reason. The fact...

If you have a job or go to school early in the morning, the last thing you probably think about is making your bed. But, in reality, starting your day by making your bed is more beneficial than you think. If you need a little push, read these reasons...

A lot of people can't start their day without turning on the faucet and having a shower. But, is it actually good for you? Believe or not, the amount of times you shower in a week can actually affect the health of your skin, and also be wasting water....

Even if you go to sleep clean most nights, you are still dirtying your sheets every time you lay on them. While you sleep, your body is shedding skin, and some saliva and sweat might also join the mix, and all of these ingredients make up the perfect environment...

Eating a balanced breakfast is crucial to a healthy diet and lifestyle. A big reason why people don't eat breakfast in the morning is because they feel they don't have the time. Even if you're one of these people, you still need to make eating breakfast a priority. But...

Whether you like to live a plant-based lifestyle or close to it, most people know the typical ways to get protein. Nuts, legumes, and soy are the most well-known culprits, but there are actually a lot of other ways to get protein that a lot of people don't think...