Tag: health and fitness
Anyone that's made healthy changes to their lifestyle has gone through a plateau and when it happens it can be really discouraging. You've started exercising and eating healthier, but all of a sudden you're not noticing any changes. It's really frustrating, but it's part of the journey. Here's how...
Fitness is a lifestyle and if you want to make it a part of your life, you should know about some of the most common myths that aren't actually true. Here are three of them.
Your Ultimate Goal is to Look Good
Looking great can be a perfectly good motivator for...
A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you can also...
Everyone knows that exercise is the key to staying healthy. However, after work or school, it can be hard to motivate yourself to hit the gym. Luckily, there are a few easy ways that will make staying in shape doable, and that can fit into your daily routine easily.
Morning...
