Not only does water keep you hydrated, but it also’s great for your skin, relieves headaches, and gives you energy. Remembering to actually drink water throughout the day is challenging and how much should you be consuming? It actually depends on a few factors like gender, weight, age, and physical activity.
As a general guideline, women should be drinking about nine cups a day and men should be aiming for around 12. To determine the exact amount you need, you should drink based on your weight and age. If you’re active, you need to drink more water than someone who’s sedentary all day.
Here are some lifestyle changes you can incorporate into your routine to help drink more water throughout the day:
- Drink When You Wake Up: Before you even get out of bed, start by drinking 16 ounces of water. Keep a bottle by your nightstand to help you remember.
- Add Caffeinated Drinks: Coffee and tea actually count towards your water intake as long as they’re unsweetened.
- Choose Sparking Water: You can stay hydrated with flavored or plain Seltzer and club soda.
- Eat More Produce: Fruits and vegetables are packed with water so add them into your snacks.
- Put Fruit in Water: To make your water taste better, try adding fruit, which will also give you fiber.
