Sometimes, you just need a nap. Whether you didn't get enough sleep the night before or you're just feeling a little snoozy in the middle of the day, getting in a quick cat nap can make you feel amazing. However, if you do it the wrong way, it can...
Over the past year, face masks have become an essential and we don't see that changing going into 2021. It's important for them to be easily accessible, so you remember to wear one when leaving your house. Because of this, you probably have a ton of face masks around...
This holiday season is going to be different and most of us are going to miss our family and friends. Holidays can be stressful for some people as it is, so here are some rituals you can try to make this time of year more enjoyable and stress-free.
Sleep more
A...
We're so close to the holiday season and with it comes amazing seasonal drinks, desserts, and cocktails. One thing these three things have in common is they're loaded with sugar. If you're trying to eat healthy during the holiday season, it can be overwhelming and hard to say no...
It's nearly winter, which means that it's prime tea-drinking time. There's nothing more comforting than enjoying a steaming cup of tea in a sweater when it's chilly outside. But there are so many kinds of tea, how will you ever choose one to drink that fits your mood and...
The holiday season just wouldn’t be the same without gingerbread cookies, but eating them in unlimited amounts isn’t so great for your health. That’s why it’s important to make your gingerbread cookies as healthy as possible, and these three steps will help you get there.
Basic Ingredients
The easiest way to...
This cold and flu season is unlike any we have seen as we also have COVID-19 to worry about. In addition to getting a flu shot, there are other proactive ways you can keep you and your family safe this season. Make sure you stock up on these cold,...
We've all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how much water...
The food we eat has a powerful influence on our mood and daily habits, but being hungry can also have a huge impact on how we feel. Here are some of the things you should avoid doing on an empty stomach.
Working Out
There are people who can do a HIIT...
We all know that sitting and working at a computer all day isn't exactly the healthiest thing you can do. For that reason, people do all sorts of various things to try to counteract the negative impacts of desk work, ranging from desk yoga to standing desks to walking...
