Do you have a habit of scrolling through your phone right before going to bed? This is a pretty common bedtime ritual, but you’re probably better off without it. Using your phone right before going to bed is doing you more harm than good and here are three reasons why you should give it up altogether.
Anxious Thoughts
Social media is a pretty dark place and you might get overwhelmed by negative feelings if you’re using your phone before bedtime. Whatever is happening can wait until the morning, so try not to check your emails or read the news before going to bed so they wouldn’t trigger your anxiety.
Sleep Quality
Ditching your phone about an hour before going to bed can lead to better sleep quality. If you have a habit of waking up during the night or feeling tired in the morning, it’s time to change some of your bedtime rituals, and constant phone usage is a good place to start.
Other Hobbies
If you notice yourself neglecting your other hobbies because you’re constantly on your phone, it’s a good idea to cut down your screen time before going to bed. This will give you enough time to read a book, journal, or practice other hobbies that you enjoy.
