Tag: bedtime

Phone in bed
Do you have a habit of scrolling through your phone right before going to bed? This is a pretty common bedtime ritual, but you’re probably better off without it. Using your phone right before going to bed is doing you more harm than good and here are three reasons...
Lack of sleep can negatively impact different aspects of our life so it’s extremely important to have a balanced and healthy bedtime routine. Unfortunately, we all have a couple of bad habits that aren’t doing us any favors, and here are three you should definitely eliminate. Late Night Snacks It would be ideal if you went...
Although the recommended amount of sleep per night for adults is between seven to nine hours, almost 1/3 of Americans fail to get this amount of sleep. To get the best night's sleep possible, it's important to know which foods will keep you up at night. These are...

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