Tag: Bedtime Habits
Do you have a habit of scrolling through your phone right before going to bed? This is a pretty common bedtime ritual, but you’re probably better off without it. Using your phone right before going to bed is doing you more harm than good and here are three reasons...
Lack
of sleep can negatively impact different aspects of our life so it’s extremely important
to have a balanced and healthy bedtime routine. Unfortunately, we all have a
couple of bad habits that aren’t doing us any favors, and here are three you
should definitely eliminate.
Late
Night Snacks
It
would be ideal if you went...
