Just as we try a new health and wellness trend, a new one seems to emerge. With all of them that are out there, how do you know which are worth your time? We’ve taken a look at some of the most popular trends are narrowed it down to five that are worth trying.
We’re sure you’ve heard all about plant-based diets and you should try it if you’re down for cutting down on meat. Plant-based diets can reduce your risk of chronic illnesses like heart disease, diabetes, and cancer.
There are tons of detoxing trends for your body, but why not try one for your mind? During these stressful times, it’s important to put down your electronic devices as all the negative news can make you anxious and affect your sleep.
So, you’re not actually bathing in a forest, but you’re still reconnecting with nature by walking in a forest. Forest walking can improve your mood while reducing your stress and blood pressure.
Self-care is a phrase thrown around a lot, but it’s important to have time for yourself whether it’s going to the gym, booking a massage, or getting a manicure.
Spending your day typing away at a computer and then going to the gym to lift weights, can cause muscle soreness and aches. Take care of them with foam rollers, massage guns, and compression therapy.