Tag: health & wellness

As cold plunges continue to trend on Instagram and TikTok, you might be wondering why anyone would want to put themselves through that. However, as we dove deeper into the trend, we found that cold plunges have surprising physical and mental health benefits. Here are two crucial ways in...

Just as we try a new health and wellness trend, a new one seems to emerge. With all of them that are out there, how do you know which are worth your time? We've taken a look at some of the most popular trends are narrowed it down to...