Tag: outside workouts

Now that it's warming up outside, chances are you're thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which...

If you're into fitness and going to the gym, the past few months have probably been incredibly difficult for you. As exercising is part of your daily routine and with the gym closed, the only alternative is to workout at your home. While exercising at home is an option,...