Tag: hiit workouts

Slow and steady often wins the race, yet it’s hard to break a sweat without high intensity. When feeling unmotivated in the cold weather, slower routines such as weight lifting take more time for a satisfying payoff. Here are some workouts that are sure to keep the heart rate...

HIIT training and jumping often go hand in hand, but one of YouTube’s latest fitness trends is putting a twist on this fitness program. No-jumping HIIT workouts are having a moment right now, and their sudden surge in popularity makes a lot of sense. Great Home Workout Many people ditched traditional...