Slow and steady often wins the race, yet it’s hard to break a sweat without high intensity. When feeling unmotivated in the cold weather, slower routines such as weight lifting take more time for a satisfying payoff. Here are some workouts that are sure to keep the heart rate up.
High intensity interval training (HIIT)
Most high-intensity interval training routines are around 20 to 25 minutes and utilize every moment of training to make for an intense workout. Choose 5 to 6 exercises to do for 30-45 seconds, in between 15-20 seconds of rest time, or opt for a guided routine. This routine from Beverly Cheng is perfect for all experience levels, whether done with or without weights
Dancing
Dance is a great way to burn calories and improve heart health for those prone to disliking exercise. Whether trying Zumba or other forms of high-intensity cardio, dancers are sure to have fun while getting a killer workout. Check out Popsugar’s series of various routines by cardio dance expert Nicole Sheen, such as the one below.
Running
Many struggle with running, but it’s one of the best ways to take advantage of the cold outdoors while getting in a great sweat. For those unaccustomed to a long-distance run, try a few rounds of thirty-second sprint intervals between push-ups or squats.
Bodyweight Strength Training
Getting strong is a difficult pursuit without access to a gym or weights, but we often forget how to use our own bodies as weight to lift. Bodyweight strength training routines can be done anywhere using just the human body while being as beneficial for muscles as lifting dumbbells or deadlifting.
