Tag: Healthy habits

Have you ever felt like you needed to go on walks more often, but would rather watch TV instead? Well, there's something great that might work for you. It's called temptation bundling, and it's a term coined by Professor Katherine Milkman, and it's the idea that if you do...

There is a way to go to bed completely relaxed and with a good body posture. These stretching exercises will help you forget about all the tension you've acumulated during the day. Low Lunge The low lunge is extremely useful in relieving stress and tension from the whole body. It...

It's not always easy to know what's healthy and what's not. Sometimes, the opinions on a single topic will be completely divided, leaving us baffled about what we should actually do. Today's topic: is it really harmful to drink water during meals? It's commonly believed that drinking water while eating...

We tend not to think too much about our daily habits and routines, but the truth is they account for your general health and well-being. While we're young, we can get away with many things, but they usually come back at us later in life. So don't hesitate to...