Best Stretching Exercises To Do Before Bed

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There is a way to go to bed completely relaxed and with a good body posture. These stretching exercises will help you forget about all the tension you’ve acumulated during the day.

Low Lunge

The low lunge is extremely useful in relieving stress and tension from the whole body. It releases the muscles in the neck, back and shoulder area, while also acting at the hips and thighs.

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Bridge Pose

The bridge is another one of the great stretching exercises that will change your life. You only need a few minutes. Put your bum up, and hold for around 10 breaths. You will easily forget about everything else and be ready for bed right away.

Neck Stretches

We’re all obsessed with phones, laptops, and tablets. That is why we spend so many hours with our head down staring at screens. Thanks to neck stretches, you will bring back the balance and properly stretch the muscles in that area. Don’t forget to do them on both sides.

Child’s Pose

Do this very simple pose either on the bed or on the floor. Start taking deep breaths and you will immediately feel better. It will give you that calm and relaxed sensation.

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