Tag: Happy Life
Have you ever wondered what causes those bursts of joy and contentment within us? It turns out that our brains are hardwired to release certain chemicals that contribute to our happiness. These chemicals, often referred to as "happy chemicals," play a crucial role in regulating our mood, motivation, and...
You’ve probably heard it before—self-care is not a luxury,
it’s a necessity. But no matter how many times it is said, most of us tend to
indulge in everything else apart from self-care.
Whether it’s doing everyday house chores, work duties or
volunteer services, you probably do a lot of work every day....
Traveling with a baby can be stressful and full of changes. You have to prepare for everything. Most parents want to give their young ones everything they ask for. But cue—you have to enjoy the holiday as well.
Here is how to have a wonderful trip with your baby and...
Psychologist Martin Seligman, one of the pioneers of “positive psychology” has conducted a number of researches that show how this type of therapy can help people be more content with their lives. Here are the basic seven rules we can all easily stick to.
The Mirror Rule
Every person in your...
