If you're trying to get fitter and/or healthier in 2019, then good for you. Sometimes though, motivation can be hard to find and being bombarded with photos of so-called "perfect" looking women on Instagram who make you feel bad about yourself is definitely not the way to find it.
Here...
2019 is the perfect year for self care and relaxation. The later of course, is easier said than done. Here are 5 great apps which can help you learn to take time out of your busy day to rest your mind and ground yourself in the present moment.
Calm
"Calm" is...
Working from home sounds like so much fun when you think about it. You get to avoid the annoying commute, don't have to dress up or do makeup early in the morning, and you feel like you have all the time in the world to finish the daily tasks....
It may sound harsh at first, but if you're struggling with finances or simply want to save more and spend less on unimportant things, perhaps a shopping ban is just what you need.
https://www.instagram.com/p/BcD_CmrHac3/
You can try it for a month or, if you feel especially overwhelmed with stuff, go...
Whether you spent the holidays with your family or alone, it's now time to get back to your regular daily grind. If you loved the holiday leisure so much and don't want to give up on it completely, the good news is that you don't have to. You can...
Sophrology is a form of “Dynamic Relaxation" which uses a combination of relaxation, breathing, meditation, gentle body movement and visualisation techniques to help you find your calm.
In just ten minutes a day, you can train your body to reach your zen spot using just your body and mind....
You’ve probably heard it before—self-care is not a luxury,
it’s a necessity. But no matter how many times it is said, most of us tend to
indulge in everything else apart from self-care.
Whether it’s doing everyday house chores, work duties or
volunteer services, you probably do a lot of work every day....
Koselig is a Norwegian concept of joy and if you're not already familiar with it, it's time to learn how to apply it to your own life this winter.
It's one of those words that just don't translate into English. Koselig (a noun) or kose (a verb) can partially be described...
Social media allowד us to see lives that are very different than ours and to gain a new perspective on what life can be. One of the most fun trends we can see on Instagram these days are miniature homes and living in vans/buses/cabins and other non-usual homes.
This little...
A weekly spa day at home should be mandatory for everyone! It's a day when you're allowed to completely relax, recharge and take care of yourself. Ideally, you should be home alone so nobody will ask annoying questions about your face mask or candles all around the place. Plan...
