Plants are more than a way to make your home feel cozier, they purify the air and replenish oxygen which can help you get a better night’s sleep. If you want to wake up feeling refreshed, these are the plants you should incorporate into your bedroom.
Jasmine
Jasmine is found in many perfumes and soaps and the amazing smell helps you get better sleep, decreases anxiety, and leads to better mental performance.
Lavender
Lavender is another ingredient in many soaps and lotions and it helps you feel less anxious. Lavender is used as a sleep aid in tea, so why not try adding a lavender plant to your bedroom?
Gardenia
These flowers not only look beautiful and smell amazing, but they also reduce stress and induce sleep. Gardenia is a natural sedative and it works great for people suffering from insomnia or anxiety.
