Dr. Michael Mosley has released a brand new book “The Fast 800” and digital program to help you achieve your health and wellness goals in 2019.
“Whether you have a lot of weight to lose rapidly, or your health goals are to lose a little, get fitter and supercharge your health, The Fast 800 is flexible enough to suit most people,” explains Dr Michael.
“But I still have so many people asking me for additional advice, support and guidance to implement the right plan for them, which is why we have created a digital lifestyle support programme to complement the book.”
The programme is less about weight loss and more about improving your health. It comes with a selection of personalised menus and facts about how adopting the Mediterranean diet such as how it can help you decrease your risk of suffering a heart attack by 30%, along with many other benefits.
With exercise plans, mindfulness guidance, personal trackers and meal planners, The Fast 800 could be the fast track to a healthy, happier you.