If you don’t want to face the consequences of too much liquor, you should know what to eat before drinking alcohol. There are foods which will help your digestive system absorb the liquid slower and help your body deal with the effects of it.
Bananas
Bananas keep your potassium levels balanced; when you drink alcohol you pee often and your body gets rid of potassium when you pee.
Chia Seeds
Chia seeds absorb alcohol and prevent your body from losing a lot of liquids.
Salmon
Proteins are great to eat before drinking alcohol. Salmon is the type of fish that you can feel free to have and forget about feeling drunk or tipsy right away.
Avocado
The fuller your stomach is, the slower you will notice the effects of the alcohol. Avocados contain healthy fats which take a longer time to digest. That means they will definitely slow down the process of the absorption of alcohol.
