The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Rollerskating, rollerblading, and ice skating all work out your whole lower body and can incorporate upper body strength as well. The lower impact and the wind in your face will help keep you cool, and you can go faster or slower to focus on cardio or just on strength and balance. If you have access to a year-round ice rink, this is an even better way to beat the heat.
One great thing about yoga is that you can do it anywhere. It’s a full-body strength and flexibility workout, and you can easily tailor it to your own level and needs.
Swimming is a perfect way to keep cool, as you’ll be in the water the whole time. You can go to a pool, a lake, or an ocean—whatever you have access to. It will provide cardio and, again, a full-body workout without ever making you sweat.
The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Choose the Right Apparel for Your Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you’ll be running, biking, or skating out in the hot sun, think about investing in sun-protective clothing. If you burn easily, try to cover as much skin as you can while still being comfortable (especially your shoulders and the back of your neck). Try to find quick-dry, breathable clothes to counteract sweating and keep you cool. Don’t forget to wear sunscreen!
If you’re planning on a high-impact workout with running or jumping, you may want tighter clothing to help absorb the shock. But, be sure these clothes are also breathable to help with the heat.
There are many companies today that make leggings and sports bras specifically for plus-size bodies. Balancing tightness with breathability can be hard, so be sure to check reviews of items to find the best ones for your specific needs.
The post How to Choose the Right Apparel for Your Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Check Out These Celebrity Workout Routines for Inspo appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all know how impressively fit J-Lo is, especially for being 51 years old. She still has abs! If you want to achieve the same results, check out her workout routine, which includes lots of tough ab work, but with plenty of lower body and upper body strength, too.
Rebel Wilson has undergone a very impressive body transformation in recent years, setting a fantastic example for the public about prioritizing one’s health. Here’s her full-body cardio routine for weight loss.
Who wouldn’t want to look like a superhero, right? If you loved Gal Gadot’s look in the Wonder Woman movies and are wondering how you can look that super yourself, here is her full, detailed five-day workout plan that you can follow exactly.
The post Check Out These Celebrity Workout Routines for Inspo appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tone Your Body With Minimum Effort appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Spring is here and that’s the perfect excuse to spend more time outdoors and to walk whenever you can. Don’t drive to the supermarket or the library if you can go there by foot and burn calories along the way.
Short workouts are perfect for busy people or for those who are having a hard time sticking to their workout routine. Some people even claim that short workouts can be more effective than longer ones, so exercising only 15 minutes every day can definitely help you achieve your fitness goals.
Doing a short stretching routine every morning is the perfect way to prepare for the day, improve posture and strengthen your entire body.
Some people have a hard time committing to specific workout routines—and that’s totally fine. Switch up your routine on a regular basis and that way you won’t get bored.
The post Tone Your Body With Minimum Effort appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Bored of Your Workout Routine? Here’s How to Switch Things Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to strength training, you should aim for one to three sets of eight to 12 reps. When that becomes too easy, it’s time to increase the intensity by adding more weights and doing less reps.
When you’re lacking motivation, workout classes can help push your body and give you a healthy sense of competition. You may need to try a few classes before you find the perfect fit.
This can mean taking more rest days, switching up the days your train certain parts of your body, or taking a break from HIIT circuits and doing heavier weights.
If you’re all about getting your cardio in on the treadmill, take a break from it and add more strength training into your routine.
When you’re body gets too comfortable with your routine, you’ll stop seeing improvements. Start training muscle groups that you usually don’t, which will challenge you just like training used to when you started.
The post Bored of Your Workout Routine? Here’s How to Switch Things Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Great Apartment-Friendly YouTube Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This Blogilates workout is based on pilates moves and it’s great for toning your entire body. You’ll need no equipment to complete this 13-minute workout that’s silent, but pretty intense.
Just because you don’t have to get out of bed to do this workout doesn’t mean it’s easy. Your abs are going to burn afterward, but it’s great for targeting your lower ab muscles and burning that belly fat we hate.
This is a no-jumping quiet workout that’ll help you burn major calories without disturbing your neighbors or family members.
People who travel often usually don’t have too much time for exercising, but this is an amazing cardio workout that you can easily do in a hotel room without disturbing anyone. It’ll help you stay active and in shape while traveling. Or, since it’s 2021, you can just it from home.
The post Great Apartment-Friendly YouTube Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post YouTube Walking Workouts to Reach Your Daily Step Count appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Rick Bhullar is a weight loss coach and his walking workout will help you make 5,000 steps in only 36 minutes. This workout is also great for burning calories and you’ll have a lot of fun doing it.
Even if you’re not counting your steps, you can always reap the benefits of these easy and effective walking workouts. Leslie Sansone, the creator of the Walk at Home channel, designed this routine that’s great for boosting energy and staying healthy.
Walk with Joanna Soh to get your heart rate up, burn calories, and reach your daily goal of 10,000 steps.
Schellea Fowler’s walking workout is suitable for women over 50 who want to burn calories and tone their body in only 30 minutes.
The post YouTube Walking Workouts to Reach Your Daily Step Count appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Is it Better to Drink Coffee Pre or Post-Workout? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Caffeine is a stimulant, so it boosts workouts and improves your metabolism. Some research has even shown that consuming caffeine pre-workout can increase caloric burns several hours after you exercise. But, when having caffeine before a workout, it’s important to have the right amount, especially if you’re sensitive to it. If you drink too much coffee pre-workout, you can get shaky, anxious, and nauseous.
The best time to drink coffee is 20 minutes before your workout, so you have time to digest it. If you are sensitive to caffeine, start with drinking just a small cup of coffee or trying a decaf, which still has a bit of caffeine in it. Over time, once you know how your body reacts to the coffee while working out, you can increase the amount you drink.
One caveat is drinking coffee before nighttime workouts. Drinking coffee at night pre or post-workout can negatively affect your sleep, so don’t drink it too close to bedtime. Try other non-caffeinated sources to get energy like beetroot or maca.
The post Is it Better to Drink Coffee Pre or Post-Workout? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post What to Wear for Your Winter Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This matching set combines a cozy color (peach) with a favorite aspect of warm-weather workout clothing (matching your top and bottom) but with an added jacket to make it work for winter.
This look uses classic neutral colors (grey and black), keeping you warm with a hoodie and vest so you’ll be able to get your fitness on even outside.
Combining an interesting leopard print on the leggings with a solid cropped crew neck sweatshirt and a leopard scrunchy keeps things matching and warm and cute all at once.
A great shortcut for looking cute while working out in the winter is to buy a matching long-sleeved crop top and legging set, which will have you feeling put together while also making sure you can get your major sweat on.
The post What to Wear for Your Winter Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post This Workout Program Will Help You Keep in Shape Even During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>But the weather is getting colder and working out outside is becoming less and less of an option for most people. So what can you do instead to keep your body moving without having to leave your apartment?
Don’t worry, British fitness influencer Natacha Oceane has got your back. Natacha offers two workout programs that you can do from the comfort of your home. Her program “Home” requires resistance bands and a chair, but if you don’t have any exercise equipment, her newest program “Home Zero” is made just for you.
Both programs offer ten weeks of workouts as well as a science-based nutrition guide developed with Dietetics specialist Renee McGregor. Each workout is unique and fun, composed mostly of low-impact moves so you don’t bother your downstairs neighbors.
So what are you waiting for? Check out Natacha’s workout programs on her website and get moving!
The post This Workout Program Will Help You Keep in Shape Even During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Rollerskating, rollerblading, and ice skating all work out your whole lower body and can incorporate upper body strength as well. The lower impact and the wind in your face will help keep you cool, and you can go faster or slower to focus on cardio or just on strength and balance. If you have access to a year-round ice rink, this is an even better way to beat the heat.
One great thing about yoga is that you can do it anywhere. It’s a full-body strength and flexibility workout, and you can easily tailor it to your own level and needs.
Swimming is a perfect way to keep cool, as you’ll be in the water the whole time. You can go to a pool, a lake, or an ocean—whatever you have access to. It will provide cardio and, again, a full-body workout without ever making you sweat.
The post Low-Impact Summer Workouts to Stay In Shape Without Overheating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Choose the Right Apparel for Your Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you’ll be running, biking, or skating out in the hot sun, think about investing in sun-protective clothing. If you burn easily, try to cover as much skin as you can while still being comfortable (especially your shoulders and the back of your neck). Try to find quick-dry, breathable clothes to counteract sweating and keep you cool. Don’t forget to wear sunscreen!
If you’re planning on a high-impact workout with running or jumping, you may want tighter clothing to help absorb the shock. But, be sure these clothes are also breathable to help with the heat.
There are many companies today that make leggings and sports bras specifically for plus-size bodies. Balancing tightness with breathability can be hard, so be sure to check reviews of items to find the best ones for your specific needs.
The post How to Choose the Right Apparel for Your Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Check Out These Celebrity Workout Routines for Inspo appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We all know how impressively fit J-Lo is, especially for being 51 years old. She still has abs! If you want to achieve the same results, check out her workout routine, which includes lots of tough ab work, but with plenty of lower body and upper body strength, too.
Rebel Wilson has undergone a very impressive body transformation in recent years, setting a fantastic example for the public about prioritizing one’s health. Here’s her full-body cardio routine for weight loss.
Who wouldn’t want to look like a superhero, right? If you loved Gal Gadot’s look in the Wonder Woman movies and are wondering how you can look that super yourself, here is her full, detailed five-day workout plan that you can follow exactly.
The post Check Out These Celebrity Workout Routines for Inspo appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Tone Your Body With Minimum Effort appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Spring is here and that’s the perfect excuse to spend more time outdoors and to walk whenever you can. Don’t drive to the supermarket or the library if you can go there by foot and burn calories along the way.
Short workouts are perfect for busy people or for those who are having a hard time sticking to their workout routine. Some people even claim that short workouts can be more effective than longer ones, so exercising only 15 minutes every day can definitely help you achieve your fitness goals.
Doing a short stretching routine every morning is the perfect way to prepare for the day, improve posture and strengthen your entire body.
Some people have a hard time committing to specific workout routines—and that’s totally fine. Switch up your routine on a regular basis and that way you won’t get bored.
The post Tone Your Body With Minimum Effort appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Bored of Your Workout Routine? Here’s How to Switch Things Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to strength training, you should aim for one to three sets of eight to 12 reps. When that becomes too easy, it’s time to increase the intensity by adding more weights and doing less reps.
When you’re lacking motivation, workout classes can help push your body and give you a healthy sense of competition. You may need to try a few classes before you find the perfect fit.
This can mean taking more rest days, switching up the days your train certain parts of your body, or taking a break from HIIT circuits and doing heavier weights.
If you’re all about getting your cardio in on the treadmill, take a break from it and add more strength training into your routine.
When you’re body gets too comfortable with your routine, you’ll stop seeing improvements. Start training muscle groups that you usually don’t, which will challenge you just like training used to when you started.
The post Bored of Your Workout Routine? Here’s How to Switch Things Up appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Great Apartment-Friendly YouTube Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This Blogilates workout is based on pilates moves and it’s great for toning your entire body. You’ll need no equipment to complete this 13-minute workout that’s silent, but pretty intense.
Just because you don’t have to get out of bed to do this workout doesn’t mean it’s easy. Your abs are going to burn afterward, but it’s great for targeting your lower ab muscles and burning that belly fat we hate.
This is a no-jumping quiet workout that’ll help you burn major calories without disturbing your neighbors or family members.
People who travel often usually don’t have too much time for exercising, but this is an amazing cardio workout that you can easily do in a hotel room without disturbing anyone. It’ll help you stay active and in shape while traveling. Or, since it’s 2021, you can just it from home.
The post Great Apartment-Friendly YouTube Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post YouTube Walking Workouts to Reach Your Daily Step Count appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Rick Bhullar is a weight loss coach and his walking workout will help you make 5,000 steps in only 36 minutes. This workout is also great for burning calories and you’ll have a lot of fun doing it.
Even if you’re not counting your steps, you can always reap the benefits of these easy and effective walking workouts. Leslie Sansone, the creator of the Walk at Home channel, designed this routine that’s great for boosting energy and staying healthy.
Walk with Joanna Soh to get your heart rate up, burn calories, and reach your daily goal of 10,000 steps.
Schellea Fowler’s walking workout is suitable for women over 50 who want to burn calories and tone their body in only 30 minutes.
The post YouTube Walking Workouts to Reach Your Daily Step Count appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Is it Better to Drink Coffee Pre or Post-Workout? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Caffeine is a stimulant, so it boosts workouts and improves your metabolism. Some research has even shown that consuming caffeine pre-workout can increase caloric burns several hours after you exercise. But, when having caffeine before a workout, it’s important to have the right amount, especially if you’re sensitive to it. If you drink too much coffee pre-workout, you can get shaky, anxious, and nauseous.
The best time to drink coffee is 20 minutes before your workout, so you have time to digest it. If you are sensitive to caffeine, start with drinking just a small cup of coffee or trying a decaf, which still has a bit of caffeine in it. Over time, once you know how your body reacts to the coffee while working out, you can increase the amount you drink.
One caveat is drinking coffee before nighttime workouts. Drinking coffee at night pre or post-workout can negatively affect your sleep, so don’t drink it too close to bedtime. Try other non-caffeinated sources to get energy like beetroot or maca.
The post Is it Better to Drink Coffee Pre or Post-Workout? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post What to Wear for Your Winter Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This matching set combines a cozy color (peach) with a favorite aspect of warm-weather workout clothing (matching your top and bottom) but with an added jacket to make it work for winter.
This look uses classic neutral colors (grey and black), keeping you warm with a hoodie and vest so you’ll be able to get your fitness on even outside.
Combining an interesting leopard print on the leggings with a solid cropped crew neck sweatshirt and a leopard scrunchy keeps things matching and warm and cute all at once.
A great shortcut for looking cute while working out in the winter is to buy a matching long-sleeved crop top and legging set, which will have you feeling put together while also making sure you can get your major sweat on.
The post What to Wear for Your Winter Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post This Workout Program Will Help You Keep in Shape Even During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>But the weather is getting colder and working out outside is becoming less and less of an option for most people. So what can you do instead to keep your body moving without having to leave your apartment?
Don’t worry, British fitness influencer Natacha Oceane has got your back. Natacha offers two workout programs that you can do from the comfort of your home. Her program “Home” requires resistance bands and a chair, but if you don’t have any exercise equipment, her newest program “Home Zero” is made just for you.
Both programs offer ten weeks of workouts as well as a science-based nutrition guide developed with Dietetics specialist Renee McGregor. Each workout is unique and fun, composed mostly of low-impact moves so you don’t bother your downstairs neighbors.
So what are you waiting for? Check out Natacha’s workout programs on her website and get moving!
The post This Workout Program Will Help You Keep in Shape Even During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>