Tag: Winter Workouts

During the winter, many people make excuses for skipping workouts. Whether it's the weather, it gets dark earlier, or just be tired, working out in the winter takes some extra effort. But this time of year happens to be a great way to get exercise in. Instead of weight...

Fall and winter workouts come with a long list of challenges, and adjusting to sudden weather changes is one of the most important ones. Weather can be so unpredictable that it will end up ruining your workouts from time to time—unless you take these three important steps. Flexible Schedule Keeping your...

Staying active during the cold winter months is no easy feat since we’d all rather cozy up with a blanket and watch Netflix all day. It’s still possible to burn some extra calories by doing something fun, and these amazing activities are the best of both worlds. Dancing You don’t even have...