Archives water - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 30 May 2022 07:59:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Upgrade Your Water In 5 Delicious and Healthy Ways https://mydailymagazine.com/upgrade-your-water-in-5-delicious-and-healthy-ways/ Fri, 03 Jun 2022 10:42:00 +0000 https://mydailymagazine.com/?p=59682 There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options: Lemon Lemon wedges are much more than a […]

The post Upgrade Your Water In 5 Delicious and Healthy Ways appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options:

Lemon

Lemon wedges are much more than a pretty garnish to fancy up your glass. Lemon water has loads of health benefits due to its high vitamin C content. It helps boost your immune system, aid with digestion, and can even help clear your skin.

Cinnamon

Adding cinnamon to your water may sound odd at first but hear us out: cinnamon is one of the healthiest spices out there. Adding it to your water helps reduce inflammation, lower blood sugar levels and it actually tastes amazing!

Mint Leaves

Mint leaves are often used to enhance the flavor of water and they have many health benefits too. Mint helps reduce bacteria in the mouth that cause bad breath and is amazing at soothing stomach problems.

Watermelon

If watermelon is your favorite summer treat anyway, why not add it to your water? Watermelon offers plenty of vitamins and antioxidants.

Kiwi

Kiwi is a superfood rich in vitamin C and vitamin K. It also has a high fiber content, which plays a major role in digestive health.

The post Upgrade Your Water In 5 Delicious and Healthy Ways appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 3 Ways to Eat Healthy Without Going On a Diet https://mydailymagazine.com/3-ways-to-eat-healthy-without-going-on-a-diet/ Sun, 16 Feb 2020 18:10:00 +0000 https://mydailymagazine.com/?p=36906 The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and sticking with it for the rest […]

The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and sticking with it for the rest of your life. Here are some tips for you to make changes to your health without going on a diet.

Fruit and Vegetables

Adding more fruit and vegetables into your diet can provide a huge amount of benefits, including protection against cancer, heart disease, and the effects of aging. You should try to add at least one piece of fruit or vegetables to each meal. If you want more, aim to have half your lunch or dinner plate covered in vegetables.

https://www.instagram.com/p/B8dsL96p4D0/

Drink More Water

Drinking soda is basically drinking water with sugar and is packed with calories, even diet soda. Smoothies and fruit juice are healthier but are also high in calories. Cutting these drinks out of your diet and drinking more water is way more beneficial. Try to drink 8 glasses per day, and if you don’t love the taste of plain water add some lemon or cucumbers.

Eat More Fibre

Fiber will keep you full and will also help you lose weight, so add more to your plate. Swap the white bread for whole grain and the white rice for brown rice. Always choose the whole grain alternative when cooking food and you will see how much better you feel.

The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The Best Steel Water Bottles to Keep Your Water Cold https://mydailymagazine.com/the-best-steel-water-bottles-to-keep-your-water-cold/ Tue, 21 Jan 2020 16:58:04 +0000 https://mydailymagazine.com/?p=34704 In recent years we have seen people drifting from plastic to reusable water bottles in different sizes, materials, and styles. More and more people are getting are drinking more water and they are looking for something stylish, eco-friendly, and that will keep your water cold for 12 hours. S’well, founded in 2010, was one of […]

The post The Best Steel Water Bottles to Keep Your Water Cold appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> In recent years we have seen people drifting from plastic to reusable water bottles in different sizes, materials, and styles. More and more people are getting are drinking more water and they are looking for something stylish, eco-friendly, and that will keep your water cold for 12 hours.

S’well, founded in 2010, was one of the first stainless steel water bottle companies to make carrying a bottle fashionable. Now there are many other companies out there getting in on the act, and we have broken down some of the best for you.

S’well Vacuum Insulated Water Bottle

The original fashionable water bottle is of course S’well. Not only is this bottle great for keeping your water cold it also keeps your coffee hot. So many designs, shapes, and sizes to pick from.

https://www.instagram.com/p/B637Cavj5wK/

Contigo Couture Water Bottle

This bottle will keep your water cold all day. It is great for the gym, with its easy-to-hold handle, and it is totally leak proof.

Corkcicle Canteen Classic Collection Water Bottle

This is one of the easiest bottles to hold, not too wide, and isn’t slippery. Its also dishwasher safe, and will keep any beverage cold.

https://www.instagram.com/p/B7G9nrypTUg/

Hydro Flask 21 Oz Standard Mouth Water Bottle

Hydro Flask not only makes the greatest water bottles, but they also have bottles of all sizes for coffee, wine, beer and anything else you want to use them for. Lots of colors and different lids to pick from.

https://www.instagram.com/p/Bz9VkN2nnvs/

The post The Best Steel Water Bottles to Keep Your Water Cold appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 5 Ways To Get Rid Of Stomach Bloating https://mydailymagazine.com/5-ways-to-get-rid-of-stomach-bloating/ Mon, 12 Aug 2019 14:25:23 +0000 https://mydailymagazine.com/?p=11944 Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it’s everyday things we do that can contribute to stomach bloating. Check out these simple tips that you’ll find extremely helpful. Opt For Potassium-Rich Foods Foods such as avocado, sweet potatoes, […]

The post 5 Ways To Get Rid Of Stomach Bloating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it’s everyday things we do that can contribute to stomach bloating. Check out these simple tips that you’ll find extremely helpful.

Opt For Potassium-Rich Foods

Foods such as avocado, sweet potatoes, spinach, tomatoes, nuts, white beans, broccoli, bananas, lentils, and salmon should all become a part of your diet if you’re experiencing stomach bloating.

https://www.instagram.com/p/BkyJbs8g7Gv/

Forget About Salt

Adding a lot of salt to your meals can cause water retention. That’s why people who have problems with stomach bloating should avoid salt. The best way to do it is to opt for fresh, unprocessed foods including vegetables and fruits.

Water

The worst thing you can do when bloated is avoiding water and other drinks. It will help balance out the sodium levels and stimulate the body to remove fluids faster.

https://www.instagram.com/p/Bk0pch7DHCT/

Probiotics

You can either consume probiotic foods or simply buy probiotic pills from the pharmacy. This beneficial bacteria can be very helpful and ease bloating by improving the overall health of your gut.

https://www.instagram.com/p/Bk73U7Wg7Kn/

Diuretic Foods

Foods with a diuretic effect can also ease the symptoms and make you feel much better. Some of those are ginger, asparagus, parsley, grapes, watermelon, onions, garlic, and more.

https://www.instagram.com/p/Bk8f_tJDIcE/

The post 5 Ways To Get Rid Of Stomach Bloating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Make Sure You’re Drinking Enough Water With These Tips https://mydailymagazine.com/make-sure-youre-drinking-enough-water-with-these-tips/ Tue, 21 Aug 2018 14:39:05 +0000 https://mydailymagazine.com/?p=13274 Drinking water is one of the most basic necessities for sustaining life. Although we think of it as something that is very mundane on a daily basis, drinking enough water is one of the most crucial things you can do for your body every day. Some people have a hard time drinking enough water – […]

The post Make Sure You’re Drinking Enough Water With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Drinking water is one of the most basic necessities for sustaining life. Although we think of it as something that is very mundane on a daily basis, drinking enough water is one of the most crucial things you can do for your body every day. Some people have a hard time drinking enough water – or drinking it at all – so here are some tips to make sure you drink enough throughout the day.

How Much?

For someone who lives in a moderate climate and doesn’t do much exercise, it’s recommended to drink 9 glasses of water for women and 13 for men. If you are exercising a lot or live somewhere hot or at a high altitude, you should drink even more than that.

Reusable Water Bottle

Keeping yourself accountable by carrying a water bottle with you will help you continue to drink water throughout the day! Make a goal of filling it up a certain amount of times per day so you can stay on track.

https://www.instagram.com/p/BltFNcihken/?tagged=waterbottle

Fruits and Vegetables

Eating any fruits and vegetables will ensure you get enough water throughout the day, as well as providing you with extra nutrients and vitamins. During the summer, eat things with a higher water content like cucumbers, celery, and watermelon.

https://www.instagram.com/p/Blz5hqflTf7/?tagged=watermelon

The post Make Sure You’re Drinking Enough Water With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Buy The Right Reusable Bottle For You! https://mydailymagazine.com/buy-the-right-reusable-bottle-for-you/ Mon, 09 Jul 2018 06:21:47 +0000 https://mydailymagazine.com/?p=11611 Plastic is something to be avoided at all times, especially when it comes in single-use items like cutlery and water bottles. Not only is it better for the environment to use reusable water bottles, it also saves you money by not having to purchase water everywhere you go. Especially for the summer, you really need […]

The post Buy The Right Reusable Bottle For You! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Plastic is something to be avoided at all times, especially when it comes in single-use items like cutlery and water bottles. Not only is it better for the environment to use reusable water bottles, it also saves you money by not having to purchase water everywhere you go. Especially for the summer, you really need to have a water bottle with you all the time. Here are some different types of water bottles that will make your body and the environment healthier!

Vacuum Insulated

If you’re looking for a bottle to keep your liquids super cold or nice and warm for multiple hours, this is the water bottle for you. It uses two chambers to do so, which makes it a bit heavier.

Stainless Steel

This is a most cost-effective option to vacuum insulated bottles. You can’t put hot liquid in it and your cold liquids won’t stay cold for long, but it is BPA free!

https://www.instagram.com/p/BkfdeAVh-FN/?tagged=stainlessteelbottle

Plastic

If you are doing a lot of sports, especially cycling, using a plastic water bottle is probably best since you can access it with only one hand. Be sure to get a BPA free bottle though, as BPA can negatively affect your body.

https://www.instagram.com/p/BieKRsTD9so/?tagged=bpafreebottles

The post Buy The Right Reusable Bottle For You! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Is It True That You Shouldn’t Drink Water During Meals? https://mydailymagazine.com/true-shouldnt-drink-water-meals/ Fri, 08 Jun 2018 07:01:03 +0000 https://mydailymagazine.com/?p=10364 It’s not always easy to know what’s healthy and what’s not. Sometimes, the opinions on a single topic will be completely divided, leaving us baffled about what we should actually do. Today’s topic: is it really harmful to drink water during meals? It’s commonly believed that drinking water while eating will slow down the digestion […]

The post Is It True That You Shouldn’t Drink Water During Meals? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> It’s not always easy to know what’s healthy and what’s not. Sometimes, the opinions on a single topic will be completely divided, leaving us baffled about what we should actually do. Today’s topic: is it really harmful to drink water during meals?

It’s commonly believed that drinking water while eating will slow down the digestion process. Turns out, that’s not entirely true. Water actually stays in our stomach for no longer than 10 minutes – not nearly enough to affect the digestion. If anything, it can help soften the swallowed food digest faster.

Our bodies are too complicated to let a glass of water mess with the stomach acid necessary for digestion, so feel free to drink as much water as you want during the day, even while you’re eating!

The post Is It True That You Shouldn’t Drink Water During Meals? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Drinks that will promote healthy skin https://mydailymagazine.com/drinks-will-promote-healthy-skin/ Fri, 13 Apr 2018 11:28:53 +0000 https://mydailymagazine.com/?p=7696 When it comes to preserving your skin, and in turn your youth, the first step is obviously a tailored skincare routine. One other thing that ought to be considered is what you are putting into your body. You can actually care for your skin from the inside out if you drink these healthy drinks. Kale […]

The post Drinks that will promote healthy skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> When it comes to preserving your skin, and in turn your youth, the first step is obviously a tailored skincare routine. One other thing that ought to be considered is what you are putting into your body. You can actually care for your skin from the inside out if you drink these healthy drinks.

Kale juice

This green liquid offers up antioxidants which are powerful against free radicals. They can help improve the tone of one’s skin and slow down the aging process.

https://www.instagram.com/p/BgyFp3sHFz1/?tagged=kalejuice

Spearmint tea

This tea can help fight the hormonal imbalances which may be the cause of acne later in life.

Collagen

Everyone knows that it is collagen which gives skin its firm texture and appearance.

https://www.instagram.com/p/Bg82-xnlSXI/?tagged=collagen

Turmeric tea

This spice acts as an anti-inflammatory which will help clear up the redness on one’s face and boost the overall complexion.

View this post on Instagram

*GIVEAWAY {see below}+ GOLDEN MILK (aka tumeric healing tea) has been used for centuries for its anti-inflammatory and anti-oxidant properties. It is warm, comforting, and tastes so darn good. The simple recipe is brand new on @modern_honey. Plus for anyone out there who is feeling STRESSED out, I am also sharing some stress relieving healing techniques that have been super helpful. ***GIVEAWAY! Who loves free stuff? Here's a giveaway from our friends at @vitacost and @newchapterinc. They are giving away a huge basket of stress relieving vitamins and herbs to one of my lucky readers. Woo hoo! To ENTER for your chance to WIN here's what you can do (must do at least one but each item counts as one entry. The more you do, the better chance you will win): 1. Follow Modern Honey on Instagram @modern_honey 2. Tag your FRIENDS! Each friend counts as an entry. 3. Follow Modern Honey on Facebook — https://m.facebook.com/ModernHoneyBlog/ 4. Follow @newchapterinc and @vitacost 5. Sign up for my newsletter at modernhoney.com 6. TAG a friend on Facebook post. 7. Comment on this post as to why you NEED the stress relieving basket. Contest ends August 26th at midnight ET. #vitacostVIP #newchaptervc

A post shared by Melissa Stadler (@modern_honey) on

Green tea

Green tea is thought to be able to combat the enzyme which may be responsible for the aging process.

https://www.instagram.com/p/BhGjfU_ANLY/?tagged=greentea

Matcha

This is simply a much stronger type of green tea which will deliver powerful anti-oxidant effects.

Lemon water

Here we look at the damaging effects of the sun and how vitamin C can actually protect skin from these damaging rays.

The post Drinks that will promote healthy skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives water - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 30 May 2022 07:59:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Upgrade Your Water In 5 Delicious and Healthy Ways https://mydailymagazine.com/upgrade-your-water-in-5-delicious-and-healthy-ways/ Fri, 03 Jun 2022 10:42:00 +0000 https://mydailymagazine.com/?p=59682 There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options: Lemon Lemon wedges are much more than a […]

The post Upgrade Your Water In 5 Delicious and Healthy Ways appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options:

Lemon

Lemon wedges are much more than a pretty garnish to fancy up your glass. Lemon water has loads of health benefits due to its high vitamin C content. It helps boost your immune system, aid with digestion, and can even help clear your skin.

Cinnamon

Adding cinnamon to your water may sound odd at first but hear us out: cinnamon is one of the healthiest spices out there. Adding it to your water helps reduce inflammation, lower blood sugar levels and it actually tastes amazing!

Mint Leaves

Mint leaves are often used to enhance the flavor of water and they have many health benefits too. Mint helps reduce bacteria in the mouth that cause bad breath and is amazing at soothing stomach problems.

Watermelon

If watermelon is your favorite summer treat anyway, why not add it to your water? Watermelon offers plenty of vitamins and antioxidants.

Kiwi

Kiwi is a superfood rich in vitamin C and vitamin K. It also has a high fiber content, which plays a major role in digestive health.

The post Upgrade Your Water In 5 Delicious and Healthy Ways appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 3 Ways to Eat Healthy Without Going On a Diet https://mydailymagazine.com/3-ways-to-eat-healthy-without-going-on-a-diet/ Sun, 16 Feb 2020 18:10:00 +0000 https://mydailymagazine.com/?p=36906 The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and sticking with it for the rest […]

The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and sticking with it for the rest of your life. Here are some tips for you to make changes to your health without going on a diet.

Fruit and Vegetables

Adding more fruit and vegetables into your diet can provide a huge amount of benefits, including protection against cancer, heart disease, and the effects of aging. You should try to add at least one piece of fruit or vegetables to each meal. If you want more, aim to have half your lunch or dinner plate covered in vegetables.

https://www.instagram.com/p/B8dsL96p4D0/

Drink More Water

Drinking soda is basically drinking water with sugar and is packed with calories, even diet soda. Smoothies and fruit juice are healthier but are also high in calories. Cutting these drinks out of your diet and drinking more water is way more beneficial. Try to drink 8 glasses per day, and if you don’t love the taste of plain water add some lemon or cucumbers.

Eat More Fibre

Fiber will keep you full and will also help you lose weight, so add more to your plate. Swap the white bread for whole grain and the white rice for brown rice. Always choose the whole grain alternative when cooking food and you will see how much better you feel.

The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The Best Steel Water Bottles to Keep Your Water Cold https://mydailymagazine.com/the-best-steel-water-bottles-to-keep-your-water-cold/ Tue, 21 Jan 2020 16:58:04 +0000 https://mydailymagazine.com/?p=34704 In recent years we have seen people drifting from plastic to reusable water bottles in different sizes, materials, and styles. More and more people are getting are drinking more water and they are looking for something stylish, eco-friendly, and that will keep your water cold for 12 hours. S’well, founded in 2010, was one of […]

The post The Best Steel Water Bottles to Keep Your Water Cold appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> In recent years we have seen people drifting from plastic to reusable water bottles in different sizes, materials, and styles. More and more people are getting are drinking more water and they are looking for something stylish, eco-friendly, and that will keep your water cold for 12 hours.

S’well, founded in 2010, was one of the first stainless steel water bottle companies to make carrying a bottle fashionable. Now there are many other companies out there getting in on the act, and we have broken down some of the best for you.

S’well Vacuum Insulated Water Bottle

The original fashionable water bottle is of course S’well. Not only is this bottle great for keeping your water cold it also keeps your coffee hot. So many designs, shapes, and sizes to pick from.

https://www.instagram.com/p/B637Cavj5wK/

Contigo Couture Water Bottle

This bottle will keep your water cold all day. It is great for the gym, with its easy-to-hold handle, and it is totally leak proof.

Corkcicle Canteen Classic Collection Water Bottle

This is one of the easiest bottles to hold, not too wide, and isn’t slippery. Its also dishwasher safe, and will keep any beverage cold.

https://www.instagram.com/p/B7G9nrypTUg/

Hydro Flask 21 Oz Standard Mouth Water Bottle

Hydro Flask not only makes the greatest water bottles, but they also have bottles of all sizes for coffee, wine, beer and anything else you want to use them for. Lots of colors and different lids to pick from.

https://www.instagram.com/p/Bz9VkN2nnvs/

The post The Best Steel Water Bottles to Keep Your Water Cold appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 5 Ways To Get Rid Of Stomach Bloating https://mydailymagazine.com/5-ways-to-get-rid-of-stomach-bloating/ Mon, 12 Aug 2019 14:25:23 +0000 https://mydailymagazine.com/?p=11944 Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it’s everyday things we do that can contribute to stomach bloating. Check out these simple tips that you’ll find extremely helpful. Opt For Potassium-Rich Foods Foods such as avocado, sweet potatoes, […]

The post 5 Ways To Get Rid Of Stomach Bloating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it’s everyday things we do that can contribute to stomach bloating. Check out these simple tips that you’ll find extremely helpful.

Opt For Potassium-Rich Foods

Foods such as avocado, sweet potatoes, spinach, tomatoes, nuts, white beans, broccoli, bananas, lentils, and salmon should all become a part of your diet if you’re experiencing stomach bloating.

https://www.instagram.com/p/BkyJbs8g7Gv/

Forget About Salt

Adding a lot of salt to your meals can cause water retention. That’s why people who have problems with stomach bloating should avoid salt. The best way to do it is to opt for fresh, unprocessed foods including vegetables and fruits.

Water

The worst thing you can do when bloated is avoiding water and other drinks. It will help balance out the sodium levels and stimulate the body to remove fluids faster.

https://www.instagram.com/p/Bk0pch7DHCT/

Probiotics

You can either consume probiotic foods or simply buy probiotic pills from the pharmacy. This beneficial bacteria can be very helpful and ease bloating by improving the overall health of your gut.

https://www.instagram.com/p/Bk73U7Wg7Kn/

Diuretic Foods

Foods with a diuretic effect can also ease the symptoms and make you feel much better. Some of those are ginger, asparagus, parsley, grapes, watermelon, onions, garlic, and more.

https://www.instagram.com/p/Bk8f_tJDIcE/

The post 5 Ways To Get Rid Of Stomach Bloating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Make Sure You’re Drinking Enough Water With These Tips https://mydailymagazine.com/make-sure-youre-drinking-enough-water-with-these-tips/ Tue, 21 Aug 2018 14:39:05 +0000 https://mydailymagazine.com/?p=13274 Drinking water is one of the most basic necessities for sustaining life. Although we think of it as something that is very mundane on a daily basis, drinking enough water is one of the most crucial things you can do for your body every day. Some people have a hard time drinking enough water – […]

The post Make Sure You’re Drinking Enough Water With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Drinking water is one of the most basic necessities for sustaining life. Although we think of it as something that is very mundane on a daily basis, drinking enough water is one of the most crucial things you can do for your body every day. Some people have a hard time drinking enough water – or drinking it at all – so here are some tips to make sure you drink enough throughout the day.

How Much?

For someone who lives in a moderate climate and doesn’t do much exercise, it’s recommended to drink 9 glasses of water for women and 13 for men. If you are exercising a lot or live somewhere hot or at a high altitude, you should drink even more than that.

Reusable Water Bottle

Keeping yourself accountable by carrying a water bottle with you will help you continue to drink water throughout the day! Make a goal of filling it up a certain amount of times per day so you can stay on track.

https://www.instagram.com/p/BltFNcihken/?tagged=waterbottle

Fruits and Vegetables

Eating any fruits and vegetables will ensure you get enough water throughout the day, as well as providing you with extra nutrients and vitamins. During the summer, eat things with a higher water content like cucumbers, celery, and watermelon.

https://www.instagram.com/p/Blz5hqflTf7/?tagged=watermelon

The post Make Sure You’re Drinking Enough Water With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Buy The Right Reusable Bottle For You! https://mydailymagazine.com/buy-the-right-reusable-bottle-for-you/ Mon, 09 Jul 2018 06:21:47 +0000 https://mydailymagazine.com/?p=11611 Plastic is something to be avoided at all times, especially when it comes in single-use items like cutlery and water bottles. Not only is it better for the environment to use reusable water bottles, it also saves you money by not having to purchase water everywhere you go. Especially for the summer, you really need […]

The post Buy The Right Reusable Bottle For You! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Plastic is something to be avoided at all times, especially when it comes in single-use items like cutlery and water bottles. Not only is it better for the environment to use reusable water bottles, it also saves you money by not having to purchase water everywhere you go. Especially for the summer, you really need to have a water bottle with you all the time. Here are some different types of water bottles that will make your body and the environment healthier!

Vacuum Insulated

If you’re looking for a bottle to keep your liquids super cold or nice and warm for multiple hours, this is the water bottle for you. It uses two chambers to do so, which makes it a bit heavier.

Stainless Steel

This is a most cost-effective option to vacuum insulated bottles. You can’t put hot liquid in it and your cold liquids won’t stay cold for long, but it is BPA free!

https://www.instagram.com/p/BkfdeAVh-FN/?tagged=stainlessteelbottle

Plastic

If you are doing a lot of sports, especially cycling, using a plastic water bottle is probably best since you can access it with only one hand. Be sure to get a BPA free bottle though, as BPA can negatively affect your body.

https://www.instagram.com/p/BieKRsTD9so/?tagged=bpafreebottles

The post Buy The Right Reusable Bottle For You! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Is It True That You Shouldn’t Drink Water During Meals? https://mydailymagazine.com/true-shouldnt-drink-water-meals/ Fri, 08 Jun 2018 07:01:03 +0000 https://mydailymagazine.com/?p=10364 It’s not always easy to know what’s healthy and what’s not. Sometimes, the opinions on a single topic will be completely divided, leaving us baffled about what we should actually do. Today’s topic: is it really harmful to drink water during meals? It’s commonly believed that drinking water while eating will slow down the digestion […]

The post Is It True That You Shouldn’t Drink Water During Meals? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> It’s not always easy to know what’s healthy and what’s not. Sometimes, the opinions on a single topic will be completely divided, leaving us baffled about what we should actually do. Today’s topic: is it really harmful to drink water during meals?

It’s commonly believed that drinking water while eating will slow down the digestion process. Turns out, that’s not entirely true. Water actually stays in our stomach for no longer than 10 minutes – not nearly enough to affect the digestion. If anything, it can help soften the swallowed food digest faster.

Our bodies are too complicated to let a glass of water mess with the stomach acid necessary for digestion, so feel free to drink as much water as you want during the day, even while you’re eating!

The post Is It True That You Shouldn’t Drink Water During Meals? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Drinks that will promote healthy skin https://mydailymagazine.com/drinks-will-promote-healthy-skin/ Fri, 13 Apr 2018 11:28:53 +0000 https://mydailymagazine.com/?p=7696 When it comes to preserving your skin, and in turn your youth, the first step is obviously a tailored skincare routine. One other thing that ought to be considered is what you are putting into your body. You can actually care for your skin from the inside out if you drink these healthy drinks. Kale […]

The post Drinks that will promote healthy skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> When it comes to preserving your skin, and in turn your youth, the first step is obviously a tailored skincare routine. One other thing that ought to be considered is what you are putting into your body. You can actually care for your skin from the inside out if you drink these healthy drinks.

Kale juice

This green liquid offers up antioxidants which are powerful against free radicals. They can help improve the tone of one’s skin and slow down the aging process.

https://www.instagram.com/p/BgyFp3sHFz1/?tagged=kalejuice

Spearmint tea

This tea can help fight the hormonal imbalances which may be the cause of acne later in life.

Collagen

Everyone knows that it is collagen which gives skin its firm texture and appearance.

https://www.instagram.com/p/Bg82-xnlSXI/?tagged=collagen

Turmeric tea

This spice acts as an anti-inflammatory which will help clear up the redness on one’s face and boost the overall complexion.

View this post on Instagram

*GIVEAWAY {see below}+ GOLDEN MILK (aka tumeric healing tea) has been used for centuries for its anti-inflammatory and anti-oxidant properties. It is warm, comforting, and tastes so darn good. The simple recipe is brand new on @modern_honey. Plus for anyone out there who is feeling STRESSED out, I am also sharing some stress relieving healing techniques that have been super helpful. ***GIVEAWAY! Who loves free stuff? Here's a giveaway from our friends at @vitacost and @newchapterinc. They are giving away a huge basket of stress relieving vitamins and herbs to one of my lucky readers. Woo hoo! To ENTER for your chance to WIN here's what you can do (must do at least one but each item counts as one entry. The more you do, the better chance you will win): 1. Follow Modern Honey on Instagram @modern_honey 2. Tag your FRIENDS! Each friend counts as an entry. 3. Follow Modern Honey on Facebook — https://m.facebook.com/ModernHoneyBlog/ 4. Follow @newchapterinc and @vitacost 5. Sign up for my newsletter at modernhoney.com 6. TAG a friend on Facebook post. 7. Comment on this post as to why you NEED the stress relieving basket. Contest ends August 26th at midnight ET. #vitacostVIP #newchaptervc

A post shared by Melissa Stadler (@modern_honey) on

Green tea

Green tea is thought to be able to combat the enzyme which may be responsible for the aging process.

https://www.instagram.com/p/BhGjfU_ANLY/?tagged=greentea

Matcha

This is simply a much stronger type of green tea which will deliver powerful anti-oxidant effects.

Lemon water

Here we look at the damaging effects of the sun and how vitamin C can actually protect skin from these damaging rays.

The post Drinks that will promote healthy skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>