Archives water - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 30 May 2022 07:59:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Upgrade Your Water In 5 Delicious and Healthy Ways https://mydailymagazine.com/upgrade-your-water-in-5-delicious-and-healthy-ways/ Fri, 03 Jun 2022 10:42:00 +0000 https://mydailymagazine.com/?p=59682 There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options: Lemon Lemon wedges are much more than a […]

The post Upgrade Your Water In 5 Delicious and Healthy Ways appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options:

Lemon

Lemon wedges are much more than a pretty garnish to fancy up your glass. Lemon water has loads of health benefits due to its high vitamin C content. It helps boost your immune system, aid with digestion, and can even help clear your skin.

Cinnamon

Adding cinnamon to your water may sound odd at first but hear us out: cinnamon is one of the healthiest spices out there. Adding it to your water helps reduce inflammation, lower blood sugar levels and it actually tastes amazing!

Mint Leaves

Mint leaves are often used to enhance the flavor of water and they have many health benefits too. Mint helps reduce bacteria in the mouth that cause bad breath and is amazing at soothing stomach problems.

Watermelon

If watermelon is your favorite summer treat anyway, why not add it to your water? Watermelon offers plenty of vitamins and antioxidants.

Kiwi

Kiwi is a superfood rich in vitamin C and vitamin K. It also has a high fiber content, which plays a major role in digestive health.

The post Upgrade Your Water In 5 Delicious and Healthy Ways appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How Much Water Should You Be Drinking? https://mydailymagazine.com/how-much-water-should-you-be-drinking/ Sat, 14 Nov 2020 13:38:00 +0000 https://mydailymagazine.com/?p=53638 We’ve all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how much water we all actually need? Well, first […]

The post How Much Water Should You Be Drinking? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> We’ve all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how much water we all actually need?

Well, first of all, there’s no hard and fast rule. How much water you have to consume on a daily basis will vary depending on your sex, diet, size, climate, and activity level, among other variables. The best guideline isn’t even the number of glasses you drink. Rather, it’s best to keep an eye on your output. That is, you’ll know you’re hydrated if your urine is clear to pale yellow. Any darker and you need to drink some more.

View this post on Instagram

Back to Basics: Hydration Are you drinking enough water daily? When the weather is warmer drinking water consistently is effortless, however as the weather cools down one can easily forget to hydrate. I like to have 2 glasses of water first thing in the morning as this helps to flush out toxins. As the day progresses, I continue to hydrate with more water as this gives me an energy boost. My new favouite filtration device is the @zerowater, which has a premium 5 stage ion exchange technology that removes virtually all dissolved solids. I also like to infuse my water with fresh fruit such as lemon, or even vegetables like cucumber. How much water are you drinking daily? @zerowater000 #gifted #zerowater #waterfilter #lowwaste #lowwasteliving #sustainableinfluencers #wellnessthatworks #plantbased #blackfoodblogger #canadianfoodblogger #yycvegans #eatmoreplants #cleaneating #hydrate #water #plantpowered #drinksofinstagram #healthyhabits #drinkporn #drinkgasm #affordabledrinks #plantbasednewbie

A post shared by Tracey Nomsa (@radiatewithplants) on

But if you are looking for a general guideline to help you figure out a daily water intake goal, here goes. If you’re an average-sized man living in a temperate climate, aim for 3.7 liters. If you’re a woman, 2.7 liters will do. That’s 15.5 and 11.5 cups respectfully. And none of these numbers are eight, so you can throw that suggestion out the window.

The best thing to do, though? Listen to your body. It will tell you what it needs.

The post How Much Water Should You Be Drinking? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Stay Hydrated With These Smart Products https://mydailymagazine.com/stay-hydrated-with-these-smart-products/ Tue, 06 Oct 2020 06:00:00 +0000 https://mydailymagazine.com/?p=50884 Most of us are struggling to drink water regularly and stay hydrated, but lucky for us there are plenty of smart and fun products that can help us increase our water intake. Most of them are pretty affordable actually, so make sure to check out and buy some of these useful products. HidrateMe Water Bottle […]

The post Stay Hydrated With These Smart Products appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Most of us are struggling to drink water regularly and stay hydrated, but lucky for us there are plenty of smart and fun products that can help us increase our water intake. Most of them are pretty affordable actually, so make sure to check out and buy some of these useful products.

HidrateMe Water Bottle

With this smart water bottle, you’ll know exactly how much water you drink in a day because the bottle is connected to your phone and it logs your water intake every time you drink water.

The Anti-Bottle

Lug around water bottles when you go hiking, running, or cycling can be pretty tiresome and that’s when this useful bottle, dubbed the anti-bottle, can come in handy.

Plant Nanny App

Plant Nanny is a usefull app that creates your own virtual plant and then reminds you to drink plenty of water during the day in order to keep you pet plant alive.

https://www.instagram.com/p/Bsx-ADXFy9p/?utm_source=ig_embed

Hydration Reminder

These cool water bottles with funny quotes will inspire you to drink water regularly and help you achieve your goals.

https://www.instagram.com/p/m34X6ZxoKK/?utm_source=ig_embed

The post Stay Hydrated With These Smart Products appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Why Drinking Sparkling Water is Pretty Good for You https://mydailymagazine.com/why-drinking-sparkling-water-is-pretty-good-for-you/ Sun, 06 Sep 2020 15:31:00 +0000 https://mydailymagazine.com/?p=49176 Nothing can refresh you as quickly as a bottle of cold and bubbly sparkling water. Sparkling water is a great way to get some of that awesome refreshment without the added calories. It’s a common drink of choice in the fitness world but you don’t have to be a fanatic to enjoy it. Being calorie- […]

The post Why Drinking Sparkling Water is Pretty Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Nothing can refresh you as quickly as a bottle of cold and bubbly sparkling water. Sparkling water is a great way to get some of that awesome refreshment without the added calories. It’s a common drink of choice in the fitness world but you don’t have to be a fanatic to enjoy it.

https://www.instagram.com/p/CEnrWPZAK7j/

Being calorie- and sugar-free, sparkling water is pretty much a perfect alternative to soda and similar drinks, even alcoholic ones. Even diet soda, which technically doesn’t have calories, contains some ingredients that can have negative health implications.

You can even get flavored sparkling water if you get bored with the plain one. In fact, you can add flavor yourself! Squeeze in some lemon or orange and enjoy a tall glass of water instead of an evening glass of wine. Choosing a pretty glass can really help you see it as a special treat instead of something common.

https://www.instagram.com/p/CEe-xAsKgLI/

Your choice of brand doesn’t matter too much. There are plenty of different sparkling waters on the market so just try some and see which one you like the most. Whenever you drink it, remember that you’re doing something good for yourself and that you’re taking a step towards a healthier future.

The post Why Drinking Sparkling Water is Pretty Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How Much Water Should You Drink Each Day & Ways to Drink More https://mydailymagazine.com/how-much-water-should-you-drink-each-day-ways-to-drink-more/ Sat, 20 Jun 2020 15:00:00 +0000 https://mydailymagazine.com/?p=44398 Not only does water keep you hydrated, but it also’s great for your skin, relieves headaches, and gives you energy. Remembering to actually drink water throughout the day is challenging and how much should you be consuming? It actually depends on a few factors like gender, weight, age, and physical activity. As a general guideline, […]

The post How Much Water Should You Drink Each Day & Ways to Drink More appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Not only does water keep you hydrated, but it also’s great for your skin, relieves headaches, and gives you energy. Remembering to actually drink water throughout the day is challenging and how much should you be consuming? It actually depends on a few factors like gender, weight, age, and physical activity.

https://www.instagram.com/p/CAZBdNNh0LU/

As a general guideline, women should be drinking about nine cups a day and men should be aiming for around 12. To determine the exact amount you need, you should drink based on your weight and age. If you’re active, you need to drink more water than someone who’s sedentary all day.

https://www.instagram.com/p/CBkJmM5n-b7/

Here are some lifestyle changes you can incorporate into your routine to help drink more water throughout the day:

  1. Drink When You Wake Up: Before you even get out of bed, start by drinking 16 ounces of water. Keep a bottle by your nightstand to help you remember.
  2. Add Caffeinated Drinks: Coffee and tea actually count towards your water intake as long as they’re unsweetened.
  3. Choose Sparking Water: You can stay hydrated with flavored or plain Seltzer and club soda.
  4. Eat More Produce: Fruits and vegetables are packed with water so add them into your snacks.
  5. Put Fruit in Water: To make your water taste better, try adding fruit, which will also give you fiber.
https://www.instagram.com/p/B3rQXURhvp_/

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]]> 3 Ways to Eat Healthy Without Going On a Diet https://mydailymagazine.com/3-ways-to-eat-healthy-without-going-on-a-diet/ Sun, 16 Feb 2020 18:10:00 +0000 https://mydailymagazine.com/?p=36906 The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and sticking with it for the rest […]

The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and sticking with it for the rest of your life. Here are some tips for you to make changes to your health without going on a diet.

Fruit and Vegetables

Adding more fruit and vegetables into your diet can provide a huge amount of benefits, including protection against cancer, heart disease, and the effects of aging. You should try to add at least one piece of fruit or vegetables to each meal. If you want more, aim to have half your lunch or dinner plate covered in vegetables.

https://www.instagram.com/p/B8dsL96p4D0/

Drink More Water

Drinking soda is basically drinking water with sugar and is packed with calories, even diet soda. Smoothies and fruit juice are healthier but are also high in calories. Cutting these drinks out of your diet and drinking more water is way more beneficial. Try to drink 8 glasses per day, and if you don’t love the taste of plain water add some lemon or cucumbers.

Eat More Fibre

Fiber will keep you full and will also help you lose weight, so add more to your plate. Swap the white bread for whole grain and the white rice for brown rice. Always choose the whole grain alternative when cooking food and you will see how much better you feel.

The post 3 Ways to Eat Healthy Without Going On a Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 4 Ways to Stay Hydrated That Don’t Involve Drinking Water https://mydailymagazine.com/4-ways-to-stay-hydrated-that-dont-involve-drinking-water/ Thu, 23 Jan 2020 12:45:40 +0000 https://mydailymagazine.com/?p=35090 Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire) to drink water. Soup There is […]

The post 4 Ways to Stay Hydrated That Don’t Involve Drinking Water appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire) to drink water.

Soup

There is a pretty good reason why doctors recommend we eat more soup when we’re sick. This is one of the most hydrating fluids you can consume if you’re bored with drinking water.

Smoothies

If you want a tasty alternative to water, smoothies are a perfect choice. You can mix your favorite fruits and vegetables with milk or yogurt and make a perfect drink that’ll boost your energy and hydrate your body.

Vegetables

Eating salads on a daily basis is not only healthy, but it’s also great for hydrating, so make sure to include plenty of vegetables such as celery, tomatoes, lettuce, and carrots in your diet.

Fruit

Much like vegetables, fruit contains plenty of water and it’s great for giving you a hydrating boost. The best fruit for hydrating is watermelon, grapes, and grapefruit.

https://www.instagram.com/p/B7jzCzcA9XG/

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]]> The Best Steel Water Bottles to Keep Your Water Cold https://mydailymagazine.com/the-best-steel-water-bottles-to-keep-your-water-cold/ Tue, 21 Jan 2020 16:58:04 +0000 https://mydailymagazine.com/?p=34704 In recent years we have seen people drifting from plastic to reusable water bottles in different sizes, materials, and styles. More and more people are getting are drinking more water and they are looking for something stylish, eco-friendly, and that will keep your water cold for 12 hours. S’well, founded in 2010, was one of […]

The post The Best Steel Water Bottles to Keep Your Water Cold appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> In recent years we have seen people drifting from plastic to reusable water bottles in different sizes, materials, and styles. More and more people are getting are drinking more water and they are looking for something stylish, eco-friendly, and that will keep your water cold for 12 hours.

S’well, founded in 2010, was one of the first stainless steel water bottle companies to make carrying a bottle fashionable. Now there are many other companies out there getting in on the act, and we have broken down some of the best for you.

S’well Vacuum Insulated Water Bottle

The original fashionable water bottle is of course S’well. Not only is this bottle great for keeping your water cold it also keeps your coffee hot. So many designs, shapes, and sizes to pick from.

https://www.instagram.com/p/B637Cavj5wK/

Contigo Couture Water Bottle

This bottle will keep your water cold all day. It is great for the gym, with its easy-to-hold handle, and it is totally leak proof.

Corkcicle Canteen Classic Collection Water Bottle

This is one of the easiest bottles to hold, not too wide, and isn’t slippery. Its also dishwasher safe, and will keep any beverage cold.

https://www.instagram.com/p/B7G9nrypTUg/

Hydro Flask 21 Oz Standard Mouth Water Bottle

Hydro Flask not only makes the greatest water bottles, but they also have bottles of all sizes for coffee, wine, beer and anything else you want to use them for. Lots of colors and different lids to pick from.

https://www.instagram.com/p/Bz9VkN2nnvs/

The post The Best Steel Water Bottles to Keep Your Water Cold appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 5 Ways To Get Rid Of Stomach Bloating https://mydailymagazine.com/5-ways-to-get-rid-of-stomach-bloating/ Mon, 12 Aug 2019 14:25:23 +0000 https://mydailymagazine.com/?p=11944 Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it’s everyday things we do that can contribute to stomach bloating. Check out these simple tips that you’ll find extremely helpful. Opt For Potassium-Rich Foods Foods such as avocado, sweet potatoes, […]

The post 5 Ways To Get Rid Of Stomach Bloating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it’s everyday things we do that can contribute to stomach bloating. Check out these simple tips that you’ll find extremely helpful.

Opt For Potassium-Rich Foods

Foods such as avocado, sweet potatoes, spinach, tomatoes, nuts, white beans, broccoli, bananas, lentils, and salmon should all become a part of your diet if you’re experiencing stomach bloating.

https://www.instagram.com/p/BkyJbs8g7Gv/

Forget About Salt

Adding a lot of salt to your meals can cause water retention. That’s why people who have problems with stomach bloating should avoid salt. The best way to do it is to opt for fresh, unprocessed foods including vegetables and fruits.

Water

The worst thing you can do when bloated is avoiding water and other drinks. It will help balance out the sodium levels and stimulate the body to remove fluids faster.

https://www.instagram.com/p/Bk0pch7DHCT/

Probiotics

You can either consume probiotic foods or simply buy probiotic pills from the pharmacy. This beneficial bacteria can be very helpful and ease bloating by improving the overall health of your gut.

https://www.instagram.com/p/Bk73U7Wg7Kn/

Diuretic Foods

Foods with a diuretic effect can also ease the symptoms and make you feel much better. Some of those are ginger, asparagus, parsley, grapes, watermelon, onions, garlic, and more.

https://www.instagram.com/p/Bk8f_tJDIcE/

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]]> Is the Hype around Cactus Water Really Worth it? https://mydailymagazine.com/is-the-hype-around-cactus-water-really-worth-it/ Thu, 15 Nov 2018 06:00:35 +0000 https://mydailymagazine.com/?p=16760 Cactus water is such a big thing at the moment. But, is the whole hype around this drink worth it? There are certain benefits that are constantly mentioned. These are the ones everyone’s been talking about. They might be enough for you to decide whether you want to spend money on this huge wellness trend. […]

The post Is the Hype around Cactus Water Really Worth it? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Cactus water is such a big thing at the moment. But, is the whole hype around this drink worth it? There are certain benefits that are constantly mentioned. These are the ones everyone’s been talking about. They might be enough for you to decide whether you want to spend money on this huge wellness trend.

Almost No Sugar

This is one of the best things about cactus water. It tastes great but doesn’t contain any added sugar. We all want that ideal drink, right?!

You Can Add it To Cocktails

This water will make all of your beverages so much better. This drink tastes amazing, and you can feel free to mix it with any type of alcohol. Everyone will be asking what your secret ingredient is.

https://www.instagram.com/p/Bo-caSsHvDB/?fbclid=IwAR19BZV0GhdOKJ47kIewWc085slRErui9Mi2rZN83TsBtful86qDEDvLR5g

Skin Benefits

This water can reportedly fight the signs of aging. Your skin will be radiant, healthy and glowing. It’s all thanks to the vitamin and mineral content of cactus water. It also contains a very high level of anti-oxidants and anti-inflammatory substances.

Keep You Hydrated

Drinking this water is one of the best ways to keep your body hydrated. It helps very much with the flushing of toxic ingredients, plus boosts the immune system.

https://www.instagram.com/p/Bko4bhIgpGV/?fbclid=IwAR2foL2VrmHPVarjmaV3I2lF5_6vay4wXufA-3ujedPubFxcX974k1UVOt4

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]]> ersion="1.0" encoding="UTF-8"?> Archives water - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 30 May 2022 07:59:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Upgrade Your Water In 5 Delicious and Healthy Ways https://mydailymagazine.com/upgrade-your-water-in-5-delicious-and-healthy-ways/ Fri, 03 Jun 2022 10:42:00 +0000 https://mydailymagazine.com/?p=59682 There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options: Lemon Lemon wedges are much more than a […]

The post Upgrade Your Water In 5 Delicious and Healthy Ways appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options:

Lemon

Lemon wedges are much more than a pretty garnish to fancy up your glass. Lemon water has loads of health benefits due to its high vitamin C content. It helps boost your immune system, aid with digestion, and can even help clear your skin.

Cinnamon

Adding cinnamon to your water may sound odd at first but hear us out: cinnamon is one of the healthiest spices out there. Adding it to your water helps reduce inflammation, lower blood sugar levels and it actually tastes amazing!

Mint Leaves

Mint leaves are often used to enhance the flavor of water and they have many health benefits too. Mint helps reduce bacteria in the mouth that cause bad breath and is amazing at soothing stomach problems.

Watermelon

If watermelon is your favorite summer treat anyway, why not add it to your water? Watermelon offers plenty of vitamins and antioxidants.

Kiwi

Kiwi is a superfood rich in vitamin C and vitamin K. It also has a high fiber content, which plays a major role in digestive health.

The post Upgrade Your Water In 5 Delicious and Healthy Ways appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How Much Water Should You Be Drinking? https://mydailymagazine.com/how-much-water-should-you-be-drinking/ Sat, 14 Nov 2020 13:38:00 +0000 https://mydailymagazine.com/?p=53638 We’ve all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how much water we all actually need? Well, first […]

The post How Much Water Should You Be Drinking? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> We’ve all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how much water we all actually need?

Well, first of all, there’s no hard and fast rule. How much water you have to consume on a daily basis will vary depending on your sex, diet, size, climate, and activity level, among other variables. The best guideline isn’t even the number of glasses you drink. Rather, it’s best to keep an eye on your output. That is, you’ll know you’re hydrated if your urine is clear to pale yellow. Any darker and you need to drink some more.

View this post on Instagram

Back to Basics: Hydration Are you drinking enough water daily? When the weather is warmer drinking water consistently is effortless, however as the weather cools down one can easily forget to hydrate. I like to have 2 glasses of water first thing in the morning as this helps to flush out toxins. As the day progresses, I continue to hydrate with more water as this gives me an energy boost. My new favouite filtration device is the @zerowater, which has a premium 5 stage ion exchange technology that removes virtually all dissolved solids. I also like to infuse my water with fresh fruit such as lemon, or even vegetables like cucumber. How much water are you drinking daily? @zerowater000 #gifted #zerowater #waterfilter #lowwaste #lowwasteliving #sustainableinfluencers #wellnessthatworks #plantbased #blackfoodblogger #canadianfoodblogger #yycvegans #eatmoreplants #cleaneating #hydrate #water #plantpowered #drinksofinstagram #healthyhabits #drinkporn #drinkgasm #affordabledrinks #plantbasednewbie

A post shared by Tracey Nomsa (@radiatewithplants) on

But if you are looking for a general guideline to help you figure out a daily water intake goal, here goes. If you’re an average-sized man living in a temperate climate, aim for 3.7 liters. If you’re a woman, 2.7 liters will do. That’s 15.5 and 11.5 cups respectfully. And none of these numbers are eight, so you can throw that suggestion out the window.

The best thing to do, though? Listen to your body. It will tell you what it needs.

The post How Much Water Should You Be Drinking? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Stay Hydrated With These Smart Products https://mydailymagazine.com/stay-hydrated-with-these-smart-products/ Tue, 06 Oct 2020 06:00:00 +0000 https://mydailymagazine.com/?p=50884 Most of us are struggling to drink water regularly and stay hydrated, but lucky for us there are plenty of smart and fun products that can help us increase our water intake. Most of them are pretty affordable actually, so make sure to check out and buy some of these useful products. HidrateMe Water Bottle […]

The post Stay Hydrated With These Smart Products appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Most of us are struggling to drink water regularly and stay hydrated, but lucky for us there are plenty of smart and fun products that can help us increase our water intake. Most of them are pretty affordable actually, so make sure to check out and buy some of these useful products.

HidrateMe Water Bottle

With this smart water bottle, you’ll know exactly how much water you drink in a day because the bottle is connected to your phone and it logs your water intake every time you drink water.

The Anti-Bottle

Lug around water bottles when you go hiking, running, or cycling can be pretty tiresome and that’s when this useful bottle, dubbed the anti-bottle, can come in handy.

Plant Nanny App

Plant Nanny is a usefull app that creates your own virtual plant and then reminds you to drink plenty of water during the day in order to keep you pet plant alive.

https://www.instagram.com/p/Bsx-ADXFy9p/?utm_source=ig_embed

Hydration Reminder

These cool water bottles with funny quotes will inspire you to drink water regularly and help you achieve your goals.

https://www.instagram.com/p/m34X6ZxoKK/?utm_source=ig_embed

The post Stay Hydrated With These Smart Products appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Why Drinking Sparkling Water is Pretty Good for You https://mydailymagazine.com/why-drinking-sparkling-water-is-pretty-good-for-you/ Sun, 06 Sep 2020 15:31:00 +0000 https://mydailymagazine.com/?p=49176 Nothing can refresh you as quickly as a bottle of cold and bubbly sparkling water. Sparkling water is a great way to get some of that awesome refreshment without the added calories. It’s a common drink of choice in the fitness world but you don’t have to be a fanatic to enjoy it. Being calorie- […]

The post Why Drinking Sparkling Water is Pretty Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Nothing can refresh you as quickly as a bottle of cold and bubbly sparkling water. Sparkling water is a great way to get some of that awesome refreshment without the added calories. It’s a common drink of choice in the fitness world but you don’t have to be a fanatic to enjoy it.

https://www.instagram.com/p/CEnrWPZAK7j/

Being calorie- and sugar-free, sparkling water is pretty much a perfect alternative to soda and similar drinks, even alcoholic ones. Even diet soda, which technically doesn’t have calories, contains some ingredients that can have negative health implications.

You can even get flavored sparkling water if you get bored with the plain one. In fact, you can add flavor yourself! Squeeze in some lemon or orange and enjoy a tall glass of water instead of an evening glass of wine. Choosing a pretty glass can really help you see it as a special treat instead of something common.

https://www.instagram.com/p/CEe-xAsKgLI/

Your choice of brand doesn’t matter too much. There are plenty of different sparkling waters on the market so just try some and see which one you like the most. Whenever you drink it, remember that you’re doing something good for yourself and that you’re taking a step towards a healthier future.

The post Why Drinking Sparkling Water is Pretty Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How Much Water Should You Drink Each Day & Ways to Drink More https://mydailymagazine.com/how-much-water-should-you-drink-each-day-ways-to-drink-more/ Sat, 20 Jun 2020 15:00:00 +0000 https://mydailymagazine.com/?p=44398 Not only does water keep you hydrated, but it also’s great for your skin, relieves headaches, and gives you energy. Remembering to actually drink water throughout the day is challenging and how much should you be consuming? It actually depends on a few factors like gender, weight, age, and physical activity. As a general guideline, […]

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]]> Not only does water keep you hydrated, but it also’s great for your skin, relieves headaches, and gives you energy. Remembering to actually drink water throughout the day is challenging and how much should you be consuming? It actually depends on a few factors like gender, weight, age, and physical activity.

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As a general guideline, women should be drinking about nine cups a day and men should be aiming for around 12. To determine the exact amount you need, you should drink based on your weight and age. If you’re active, you need to drink more water than someone who’s sedentary all day.

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Here are some lifestyle changes you can incorporate into your routine to help drink more water throughout the day:

  1. Drink When You Wake Up: Before you even get out of bed, start by drinking 16 ounces of water. Keep a bottle by your nightstand to help you remember.
  2. Add Caffeinated Drinks: Coffee and tea actually count towards your water intake as long as they’re unsweetened.
  3. Choose Sparking Water: You can stay hydrated with flavored or plain Seltzer and club soda.
  4. Eat More Produce: Fruits and vegetables are packed with water so add them into your snacks.
  5. Put Fruit in Water: To make your water taste better, try adding fruit, which will also give you fiber.
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]]> 3 Ways to Eat Healthy Without Going On a Diet https://mydailymagazine.com/3-ways-to-eat-healthy-without-going-on-a-diet/ Sun, 16 Feb 2020 18:10:00 +0000 https://mydailymagazine.com/?p=36906 The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and sticking with it for the rest […]

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]]> The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and sticking with it for the rest of your life. Here are some tips for you to make changes to your health without going on a diet.

Fruit and Vegetables

Adding more fruit and vegetables into your diet can provide a huge amount of benefits, including protection against cancer, heart disease, and the effects of aging. You should try to add at least one piece of fruit or vegetables to each meal. If you want more, aim to have half your lunch or dinner plate covered in vegetables.

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Drink More Water

Drinking soda is basically drinking water with sugar and is packed with calories, even diet soda. Smoothies and fruit juice are healthier but are also high in calories. Cutting these drinks out of your diet and drinking more water is way more beneficial. Try to drink 8 glasses per day, and if you don’t love the taste of plain water add some lemon or cucumbers.

Eat More Fibre

Fiber will keep you full and will also help you lose weight, so add more to your plate. Swap the white bread for whole grain and the white rice for brown rice. Always choose the whole grain alternative when cooking food and you will see how much better you feel.

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]]> 4 Ways to Stay Hydrated That Don’t Involve Drinking Water https://mydailymagazine.com/4-ways-to-stay-hydrated-that-dont-involve-drinking-water/ Thu, 23 Jan 2020 12:45:40 +0000 https://mydailymagazine.com/?p=35090 Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire) to drink water. Soup There is […]

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]]> Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire) to drink water.

Soup

There is a pretty good reason why doctors recommend we eat more soup when we’re sick. This is one of the most hydrating fluids you can consume if you’re bored with drinking water.

Smoothies

If you want a tasty alternative to water, smoothies are a perfect choice. You can mix your favorite fruits and vegetables with milk or yogurt and make a perfect drink that’ll boost your energy and hydrate your body.

Vegetables

Eating salads on a daily basis is not only healthy, but it’s also great for hydrating, so make sure to include plenty of vegetables such as celery, tomatoes, lettuce, and carrots in your diet.

Fruit

Much like vegetables, fruit contains plenty of water and it’s great for giving you a hydrating boost. The best fruit for hydrating is watermelon, grapes, and grapefruit.

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]]> The Best Steel Water Bottles to Keep Your Water Cold https://mydailymagazine.com/the-best-steel-water-bottles-to-keep-your-water-cold/ Tue, 21 Jan 2020 16:58:04 +0000 https://mydailymagazine.com/?p=34704 In recent years we have seen people drifting from plastic to reusable water bottles in different sizes, materials, and styles. More and more people are getting are drinking more water and they are looking for something stylish, eco-friendly, and that will keep your water cold for 12 hours. S’well, founded in 2010, was one of […]

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]]> In recent years we have seen people drifting from plastic to reusable water bottles in different sizes, materials, and styles. More and more people are getting are drinking more water and they are looking for something stylish, eco-friendly, and that will keep your water cold for 12 hours.

S’well, founded in 2010, was one of the first stainless steel water bottle companies to make carrying a bottle fashionable. Now there are many other companies out there getting in on the act, and we have broken down some of the best for you.

S’well Vacuum Insulated Water Bottle

The original fashionable water bottle is of course S’well. Not only is this bottle great for keeping your water cold it also keeps your coffee hot. So many designs, shapes, and sizes to pick from.

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Contigo Couture Water Bottle

This bottle will keep your water cold all day. It is great for the gym, with its easy-to-hold handle, and it is totally leak proof.

Corkcicle Canteen Classic Collection Water Bottle

This is one of the easiest bottles to hold, not too wide, and isn’t slippery. Its also dishwasher safe, and will keep any beverage cold.

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Hydro Flask 21 Oz Standard Mouth Water Bottle

Hydro Flask not only makes the greatest water bottles, but they also have bottles of all sizes for coffee, wine, beer and anything else you want to use them for. Lots of colors and different lids to pick from.

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]]> 5 Ways To Get Rid Of Stomach Bloating https://mydailymagazine.com/5-ways-to-get-rid-of-stomach-bloating/ Mon, 12 Aug 2019 14:25:23 +0000 https://mydailymagazine.com/?p=11944 Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it’s everyday things we do that can contribute to stomach bloating. Check out these simple tips that you’ll find extremely helpful. Opt For Potassium-Rich Foods Foods such as avocado, sweet potatoes, […]

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]]> Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it’s everyday things we do that can contribute to stomach bloating. Check out these simple tips that you’ll find extremely helpful.

Opt For Potassium-Rich Foods

Foods such as avocado, sweet potatoes, spinach, tomatoes, nuts, white beans, broccoli, bananas, lentils, and salmon should all become a part of your diet if you’re experiencing stomach bloating.

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Forget About Salt

Adding a lot of salt to your meals can cause water retention. That’s why people who have problems with stomach bloating should avoid salt. The best way to do it is to opt for fresh, unprocessed foods including vegetables and fruits.

Water

The worst thing you can do when bloated is avoiding water and other drinks. It will help balance out the sodium levels and stimulate the body to remove fluids faster.

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Probiotics

You can either consume probiotic foods or simply buy probiotic pills from the pharmacy. This beneficial bacteria can be very helpful and ease bloating by improving the overall health of your gut.

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Diuretic Foods

Foods with a diuretic effect can also ease the symptoms and make you feel much better. Some of those are ginger, asparagus, parsley, grapes, watermelon, onions, garlic, and more.

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]]> Is the Hype around Cactus Water Really Worth it? https://mydailymagazine.com/is-the-hype-around-cactus-water-really-worth-it/ Thu, 15 Nov 2018 06:00:35 +0000 https://mydailymagazine.com/?p=16760 Cactus water is such a big thing at the moment. But, is the whole hype around this drink worth it? There are certain benefits that are constantly mentioned. These are the ones everyone’s been talking about. They might be enough for you to decide whether you want to spend money on this huge wellness trend. […]

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]]> Cactus water is such a big thing at the moment. But, is the whole hype around this drink worth it? There are certain benefits that are constantly mentioned. These are the ones everyone’s been talking about. They might be enough for you to decide whether you want to spend money on this huge wellness trend.

Almost No Sugar

This is one of the best things about cactus water. It tastes great but doesn’t contain any added sugar. We all want that ideal drink, right?!

You Can Add it To Cocktails

This water will make all of your beverages so much better. This drink tastes amazing, and you can feel free to mix it with any type of alcohol. Everyone will be asking what your secret ingredient is.

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Skin Benefits

This water can reportedly fight the signs of aging. Your skin will be radiant, healthy and glowing. It’s all thanks to the vitamin and mineral content of cactus water. It also contains a very high level of anti-oxidants and anti-inflammatory substances.

Keep You Hydrated

Drinking this water is one of the best ways to keep your body hydrated. It helps very much with the flushing of toxic ingredients, plus boosts the immune system.

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