Tag: summer workouts
We can always count on Maddie Lymburner of MadFit to film videos inspired by our favorite songs, and she did it again just in time for summer. We’re bringing you five of her best dance workouts inspired by the hottest new hits.
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If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat.
Stay Hydrated
Staying hydrated can be a struggle...
Now that it's warming up outside, chances are you're thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which...
