Tag: summer workouts

Working out in summer
Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps. Wearing Sunscreen No matter what...
Running in summer
If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat. Stay Hydrated Staying hydrated can be a struggle...
Outside workouts
Now that it's warming up outside, chances are you're thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which...

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