Tag: running tips
Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful tips that’ll...
If running happens to be your go-to workout, you’ll be struggling to stay consistent with your usual schedule this summer. Hot temperatures make this routine extra challenging, but there are things you can do to make running more bearable—even in the summer heat.
Stay Hydrated
Staying hydrated can be a struggle...
Whether you’re a beginner or a professional runner, taking good care of your feet before and after running should be your focus. Here are a few things you can do to prevent feet pain or injuries.
Stretch Regularly
Stretching your feet on a regular basis will help you improve strength and...
With gyms and studios closed during this pandemic, many of us have taken to running outside. Even though most races are canceled for the time being, it's always nice to challenge yourself by trying to run a faster 5K. So, what are some ways to run a faster 5K?
Do...
