Tag: Research

Cup of coffee
What’s the first thing you do every morning? If the answer is reaching for a cup of coffee, you are not alone. 90 percent of adults consume caffeine almost daily. But surprisingly, research indicates that the morning is in fact not the best time to drink your...
By now, we already know that a sedentary lifestyle comes with many negative effects. From physical to mental health, everything suffers when you spend most of your day sitting, and many modern jobs require just that. We also know that exercising for about an hour, 2-3 times...
Many kids hate vegetables, but it’s considered normal to start eating more of them once you’re an adult. While some people make the switch without batting an eye, for others it’s a real struggle. As it turns out, some people are “genetically wired” not to like vegetables...
Crunches were once a default workout everyone did in order to get toned abs, but we now have reasons to believe they may be completely unnecessary.  https://www.instagram.com/p/BybVABPhzqt/ Over the past decade, the fitness industry has changed a lot. Not only...
https://www.instagram.com/p/BqCL9D2na_3/ As winter is quickly approaching, the cold weather is starting to affect us all. Whether you have bad skin in the winter or really chapped lips, the weather can hit you hard. Right about now everyone is going out and restocking their favorite lip balms, but is that really...
If you're addicted to social media and your phone, you will find this article very relatable. Have you ever heard of phubbing? Phubbing is, in fact, the phenomenon of using your phone while in the middle of a conversation with another person. While it may seem naive and harmless, its...

Lovin' it!

Check It Out