Tag: Positive Psychology

Are you curious about what you can do to be happier? Well, you're not the only one. In fact, there's an entire subfield of psychology that specifically studies human happiness. It's called positive psychology and it has quite a few insights to offer about what we can do as...

We all have some bad habits we should break, but perhaps it’s time to start focusing on the other side of the medal and start building some positive habits. After all, it may be easier for you to stop some of the bad habits if you have good habits...

Psychologist Martin Seligman, one of the pioneers of “positive psychology” has conducted a number of researches that show how this type of therapy can help people be more content with their lives. Here are the basic seven rules we can all easily stick to. The Mirror Rule Every person in your...