Tag: nutrition
Gwyneth Paltrow’s latest dietary shift has people buzzing. After years of embracing ultra-restrictive eating plans, including the infamous paleo and detox diets, she’s made a surprising return to some of life’s more indulgent pleasures—bread, pasta, and cheese. Yes, the same foods that many wellness enthusiasts have been taught to...
If you’ve started taking Ozempic (semaglutide) for weight loss, you’re not alone. Originally designed to treat type 2 diabetes, Ozempic has quickly become a go-to for people looking to shed pounds by reducing appetite and slowing digestion. But as promising as the results can be, the road to success...
Cholesterol often gets a bad rap, but it's a complex character in the story of our health. Let's unravel the mysteries of cholesterol, debunk some myths, and explore practical ways to keep it in check.
What Is Cholesterol, Anyway?
Cholesterol is a fatty substance vital for building cells, producing hormones, and...
In a world constantly shifting between the latest food trends and health fads, beef tallow has re-emerged as one of the more polarizing ingredients to hit the scene. From the nostalgic fries at Steak n' Shake to RFK Jr.'s support of this age-old fat, beef tallow is making waves—both...
Recently, nutritionist Harini Bala took to TikTok to highlight the potential dangers of reheating certain foods, specifically spinach, tea, and rice. Bala emphasized that these common items, when reheated improperly, could pose serious health risks due to the formation of harmful substances or the growth of bacteria.
Spinach
"In high...
Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are "good" or "bad". It requires you to tune in with your body's wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight...
When starting a healthy lifestyle, you may find yourself reaching for foods and reading their nutrition labels. While this is a good way to figure out if something deserves to be on your plate, nutrition labels are full of lots of information, and understanding what they mean can be...
Parsnips might look a little bit odd, but it's full of nutritious benefits. The root originated in Eurasia and the ancient Romans cultivated it for hundreds of years. Now, many people eat them around the world and here's why you should too.
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Antioxidants
Just like Berries, that contain a lot of...
Who doesn't love a nice warm cup of soup on a chilly winter day? But did you know that soup can also help you stay on track of your weight loss goals? Soup keeps you hydrated and it's super filling. So, how does soup help you with your nutritional...
You know those days when you forget or don't have time to prepare food in advance, you don't bring anything to work, and then come home tired and just grab something quick in the kitchen. At the end of the day, you're tired, you feel like you did not...
