Tag: Meditation

Mindfulness and deep breathing are proven ways to cope with stress. Meditation offers you an opportunity to focus on inhales and exhales and to ground yourself in the present moment, which is something we all need in this hectic world. If you're not sure how to start with meditation,...

It’s a new year and could also be the time for a New You. If you want that to include trying meditation than you should do it right. Anxiety and stress affect us all and everyone is searching for a way to de-stress and calm their minds. Adding meditation...