Tag: Magnesium

A bit of soreness after a workout can feel good, but it’s also important to help your body recover and build muscle. That’s where magnesium comes in. Taking magnesium may seem like a simple step, but here are some effects you might notice when you start incorporating it in...

Magnesium is a vital element for your health and most of us aren't getting enough of it. According to recent studies, magnesium helps improve sleep, endurance, and muscle power. It also reduces anxiety and can lower the risk of cancer. Liz Applegate, Ph.D., from the University of California, Davis, says...